:root{
  /* ===== Hub 2.0 — "Editorial Athlete" palette (Stage 1: token foundation) =====
     Warm editorial foundation (cream/ink/sage/charcoal). Legacy names are kept and
     remapped so the whole app re-skins from these variables. The three meaningful
     accents live in dedicated tokens: --perf (teal, performance/live), --olive
     (coaching voice), --butter (earned). Stage 2 wires teal/butter into Home. */
  --navy:#2A241C;        /* warm espresso — sidebar, hero base, dark buttons */
  --navy-2:#3A342B;
  --blue:#4C4643;        /* warm charcoal — the calm primary/commit action */
  --blue-2:#5A544F;      /* charcoal gradient partner (avatars, bars) */
  --sky:#E8E7DC;         /* sage-cream tint (was light blue) */
  --ink:#20201A;         /* warm near-black text */
  --muted:#6E6C5E;       /* warm muted text */
  --line:#E3E1D5;        /* warm hairline */
  --soft:#EFEDE6;        /* warm soft surface */
  --white:#fff;
  --green:#4E6B3C;  --green-bg:#E7EBDD;   /* affirm / completed */
  --amber:#A9812E;  --amber-bg:#F1E9D2;   /* care / gentle attention */
  --rose:#9C4A3C;   --rose-bg:#EFDED8;    /* clay / destructive */
  --purple:#565A34; --purple-bg:#E6E9DC;  /* remapped to olive */
  --shadow:0 24px 70px rgba(32,32,26,.10);
  --shadow-sm:0 10px 30px rgba(32,32,26,.07);
  --radius:24px;
  --head:"Anton", Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
  --body:"Inter", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --voice:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;  /* Misty's voice */
  --script:"Caveat","Segoe Script","Bradley Hand",cursive;  /* handwritten moments */

  /* Editorial Athlete — semantic tokens (used by Stage 2+ components) */
  --cream:#F1EFE9;
  --surface:#FBFAF6;
  --sage:#A5A78F;
  --charcoal:#4C4643;   --on-action:#F4F2EB;
  --perf:#0EA5A4;       --perf-strong:#0B8180;  --perf-tint:#DCF1F0;   /* performance / live */
  --olive:#565A34;      --olive-ink:#3E4526;
  --brand-olive:#5F6950;   /* spec §1 — rich olive brand wordmark */
  --slate:#5B5551;         /* Warm Charcoal — calm body/secondary text (was undefined) */
  --mist:#8C8578;    --olive-tint:#E6E9DC;  /* coaching voice */
  --butter:#ECEAB4;     --butter-ink:#6E6A1F;   --butter-tint:#F3F1D2; /* earned */
  --care:#A9812E;       --clay:#9C4A3C;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;min-height:100vh;background:var(--cream);font-family:var(--body);color:var(--ink)}
button,input,textarea,select{font:inherit}button{cursor:pointer}a{color:var(--perf-strong);text-decoration:none}input,textarea,select{accent-color:#0EA5A4}.field input:focus,.field textarea:focus,.field select:focus,.searchbar input:focus{outline:none;border-color:#0EA5A4;box-shadow:0 0 0 3px rgba(14,165,164,.18)}.app{min-height:100vh;display:grid;grid-template-columns:292px minmax(0,1fr)}
.sidebar{background:linear-gradient(180deg,var(--navy),#060d18);color:#d9e5f8;min-height:100vh;padding:22px 18px;position:sticky;top:0;display:flex;flex-direction:column;gap:18px;z-index:50}.brand{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;padding:10px 10px 16px;border-bottom:2px solid #FF6F61}.brand img{width:170px;max-width:84%;height:auto;object-fit:contain;display:block}.brand h1{font-family:var(--head);font-weight:400;letter-spacing:.02em;color:#2FD4CF;line-height:1;margin:0;font-size:28px}.brand p{font-size:12px;margin:5px 0 0;color:#9fb0c2;font-weight:800}.mode-switch{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:rgba(255,255,255,.07);padding:6px;border-radius:999px;border:1px solid rgba(255,255,255,.08)}.mode-switch button{border:0;border-radius:999px;background:transparent;color:#b6c5da;padding:9px 10px;font-weight:900;font-size:13px}.mode-switch button.active{background:#fff;color:var(--navy)}.nav-title{margin:8px 8px 4px;color:#8295b1;text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:900}.nav{display:flex;flex-direction:column;gap:6px}.nav button{width:100%;display:flex;align-items:center;gap:10px;border:0;background:transparent;color:#d8e3f5;padding:11px 12px;border-radius:15px;text-align:left;font-weight:850}.nav button:hover{background:rgba(255,255,255,.08)}.nav button.active{background:rgba(255,255,255,.06);color:#2FD4CF;box-shadow:inset 3px 0 0 #2FD4CF}.nav svg{width:19px;height:19px;flex:0 0 19px}.sidebar-card{margin-top:auto;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.11);border-radius:20px;padding:16px;color:#dce6f6}.sidebar-card b{color:#fff}.sidebar-card p{font-size:12px;line-height:1.45;color:#aebed3;margin:7px 0 12px}.tiny{font-size:12px;color:#899bb3;font-weight:700}.main{min-width:0;padding:28px 30px 44px}.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:22px}.mobile-menu{display:none}.eyebrow{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line);background:var(--sky);color:var(--olive-ink);padding:7px 10px;border-radius:999px;font-size:12px;font-weight:900;margin-bottom:10px}.page-title h2{font-family:var(--head);font-weight:400;font-size:48px;line-height:1;margin:0;color:var(--perf-strong);letter-spacing:.01em}.page-title h2::after{content:'';display:block;width:64px;height:4px;background:var(--coral);border-radius:2px;margin-top:10px}.page-title p{margin:8px 0 0;color:var(--muted);font-weight:650;max-width:840px;line-height:1.45}.top-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end}.btn{border:1px solid var(--line);background:#fff;border-radius:999px;padding:10px 14px;font-weight:900;color:var(--ink);display:inline-flex;align-items:center;gap:8px;box-shadow:0 2px 0 rgba(17,24,39,.02);transition:.15s ease}.btn:hover{border-color:var(--slate);transform:translateY(-1px)}.btn.primary{background:var(--coral);border-color:var(--coral);color:var(--ink)}.btn.dark{background:var(--navy);border-color:var(--navy);color:#fff}.btn.ghost{background:transparent;box-shadow:none}.btn.small{font-size:13px;padding:8px 11px}.btn.full{width:100%;justify-content:center}.btn svg{width:18px;height:18px}.grid{display:grid;gap:16px}.kpis{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:16px}.two{grid-template-columns:1.08fr .92fr}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.four{grid-template-columns:repeat(4,minmax(0,1fr))}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow-sm);overflow:hidden}.card.lift{box-shadow:var(--shadow)}.pad{padding:20px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.section-head h3{margin:0;font-size:18px}.section-head span,.section-head p{color:var(--muted);font-size:13px;font-weight:750;margin:0}.kpi{position:relative;overflow:hidden;min-height:134px}.kpi:after{content:"";position:absolute;right:-34px;top:-34px;width:110px;height:110px;border-radius:999px;background:var(--sky)}.kpi.green:after{background:var(--green-bg)}.kpi.amber:after{background:var(--amber-bg)}.kpi.rose:after{background:var(--rose-bg)}.kpi.purple:after{background:var(--purple-bg)}.kpi .label{font-size:13px;color:var(--muted);font-weight:800}.kpi .num{font-family:var(--head);font-size:43px;line-height:1;margin:10px 0 2px;letter-spacing:.01em}.kpi .sub{font-size:13px;color:var(--muted);font-weight:650}.list{display:flex;flex-direction:column;gap:10px}.item{display:flex;align-items:center;gap:12px;border:1px solid var(--line);background:#fff;border-radius:18px;padding:12px}.item.clickable{cursor:pointer}.item.clickable:hover{border-color:var(--sage);background:var(--surface)}.item-body{min-width:0;flex:1}.item-title{font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.item-sub{font-size:13px;color:var(--muted);font-weight:650;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.avatar{width:44px;height:44px;border-radius:16px;background:linear-gradient(135deg,var(--blue),var(--blue-2));color:#fff;display:grid;place-items:center;font-weight:950;letter-spacing:.02em;flex:0 0 44px}.avatar.large{width:70px;height:70px;border-radius:24px;font-size:22px}.avatar.dark{background:linear-gradient(135deg,var(--navy),#26364f)}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:999px;background:var(--soft);color:var(--muted);font-weight:900;font-size:12px;white-space:nowrap}.pill.blue{background:var(--perf-tint);color:var(--perf-strong)}.pill.green{background:var(--green-bg);color:var(--green)}.pill.amber{background:var(--amber-bg);color:var(--amber)}.pill.rose{background:var(--rose-bg);color:var(--rose)}.pill.purple{background:var(--purple-bg);color:var(--purple)}.pill.navy{background:#eae6de;color:var(--navy)}.pill.gray{background:var(--sky);color:var(--muted)}.pill.coral{background:var(--coral);color:var(--ink)}.progress{height:10px;background:#eef2f7;border-radius:999px;overflow:hidden}.bar{height:100%;background:linear-gradient(90deg,var(--perf),var(--perf-strong));border-radius:999px}.searchbar{display:flex;gap:10px;align-items:center;margin-bottom:16px;flex-wrap:wrap}.searchbar input,.searchbar select{border:1px solid var(--line);border-radius:999px;padding:11px 14px;background:#fff;font-weight:750;color:var(--ink)}.searchbar input{min-width:min(360px,100%);flex:1}.person-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.person-card{cursor:pointer;transition:.15s ease}.person-card:hover{transform:translateY(-2px);border-color:var(--perf)}.person-top{display:flex;align-items:center;gap:12px}.person-top h3{margin:0;font-size:18px}.person-top p{font-size:13px;color:var(--muted);font-weight:750;margin:4px 0 0}.meta-row{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.statbox{border-radius:17px;background:var(--soft);padding:12px}.statbox b{display:block;font-size:20px}.statbox span{font-size:12px;color:var(--muted);font-weight:800}.hero{background:linear-gradient(135deg,var(--navy) 0%, #173d9f 52%, #285ff0 100%);color:#fff;border-radius:30px;padding:25px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:end;box-shadow:var(--shadow);margin-bottom:16px}.hero h2{font-family:var(--head);font-size:46px;font-weight:400;margin:0;line-height:1}.hero p{color:#dfebff;line-height:1.55;max-width:790px}.hero .mini-card{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.22);border-radius:22px;padding:16px;min-width:226px}.hero .mini-card b{font-size:28px;display:block}.hero .mini-card span{font-size:13px;color:#cfe0ff;font-weight:800}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.tab{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 13px;font-weight:900}.tab.active{background:var(--navy);border-color:var(--navy);color:#fff}.pipeline{display:grid;grid-template-columns:repeat(4,minmax(220px,1fr));gap:14px;overflow:auto;padding-bottom:8px}.stage{background:var(--surface-2);border:1px solid var(--line);border-radius:22px;padding:14px;min-height:290px}.stage h3{display:flex;justify-content:space-between;align-items:center;margin:0 0 12px;font-size:15px}.lead-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px;margin-bottom:10px;box-shadow:0 4px 14px rgba(15,23,42,.04)}.lead-card b{display:block;margin-bottom:3px}.lead-card p{font-size:12px;line-height:1.4;color:var(--muted);font-weight:650;margin:6px 0}.lead-card .next{font-size:12px;font-weight:900;color:var(--blue)}.timeline{position:relative;padding-left:18px}.timeline:before{content:"";position:absolute;left:5px;top:8px;bottom:8px;width:2px;background:#dbe4f0}.timeline-entry{position:relative;margin-bottom:12px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px}.timeline-entry:before{content:"";position:absolute;left:-17px;top:17px;width:10px;height:10px;border-radius:999px;background:var(--perf);box-shadow:0 0 0 4px var(--perf-tint)}.timeline-entry b{display:block}.timeline-entry span{font-size:12px;color:var(--muted);font-weight:800}.detail-head{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:16px}.detail-id{display:flex;gap:14px;align-items:center;min-width:0}.detail-id h3{font-size:28px;margin:0}.detail-id p{margin:4px 0 0;color:var(--muted);font-weight:650}.note{background:var(--surface-2);border:1px solid var(--line);border-radius:18px;padding:14px;line-height:1.5;color:var(--slate)}.coach-note{border-left:4px solid var(--olive)}.table-wrap{overflow-x:auto;overflow-y:visible} /* audit #9: horizontal-only — a both-axis scroller can trap the vertical mouse wheel over wide panels */.table{width:100%;border-collapse:collapse;min-width:860px}.table th{text-align:left;font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:12px;border-bottom:1px solid var(--line)}.table td{padding:13px 12px;border-bottom:1px solid var(--line);font-size:14px;vertical-align:top}.table tr:hover td{background:var(--perf-tint)}.kanban-actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.form{display:grid;gap:12px}.form.two-col{grid-template-columns:1fr 1fr}.field label{display:block;margin:0 0 6px;color:#475569;font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.06em}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line);border-radius:16px;padding:11px 12px;background:#fff;font-weight:650;color:var(--ink)}.field textarea{min-height:112px;resize:vertical}.modal-backdrop{position:fixed;inset:0;background:rgba(5,10,18,.55);display:none;place-items:center;z-index:100;padding:20px}.modal-backdrop.show{display:grid}.modal{background:#fff;border-radius:28px;box-shadow:0 30px 90px rgba(0,0,0,.25);width:min(760px,100%);max-height:88vh;overflow:auto}.modal .modal-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:20px 20px 0}.modal .modal-head h3{font-size:24px;margin:0}.modal .modal-body{padding:20px}.x{border:0;background:var(--surface-2);border-radius:999px;width:36px;height:36px;font-weight:900}.program-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:start}.program-card h3{margin:0;font-size:20px}.program-card p{color:var(--muted);font-weight:650;line-height:1.45}.announcement-box{background:var(--surface-2);border:1px solid var(--line);border-radius:22px;padding:16px}.template-card{position:relative}.template-card pre{white-space:pre-wrap;font-family:inherit;font-size:13px;line-height:1.52;color:#334155;background:#f8fafc;border:1px solid var(--line);border-radius:16px;padding:12px;margin:12px 0}.empty{border:1px dashed #cbd5e1;border-radius:20px;padding:22px;text-align:center;color:var(--muted);font-weight:750;background:#fbfdff}.toast{position:fixed;right:22px;bottom:22px;background:var(--navy);color:#fff;padding:12px 15px;border-radius:16px;box-shadow:var(--shadow);opacity:0;transform:translateY(12px);transition:.2s ease;z-index:150;font-weight:850}.toast.show{opacity:1;transform:translateY(0)}.mobile-overlay{display:none}.client-portal{max-width:1180px;margin:0 auto}.portal-shell{background:#fff;border:1px solid var(--line);border-radius:34px;box-shadow:var(--shadow);overflow:hidden}.portal-head{background:linear-gradient(135deg,var(--navy),#1f58e5);color:#fff;padding:28px;display:flex;justify-content:space-between;gap:18px;align-items:center}.portal-head h2{font-family:var(--head);font-weight:400;font-size:42px;margin:0;line-height:1}.portal-head p{color:#dce8ff;line-height:1.5;max-width:700px}.portal-body{padding:20px}.footer-note{margin-top:20px;color:#64748b;font-size:12px;font-weight:700}.setup-steps{counter-reset:step;display:grid;gap:12px}.setup-step{counter-increment:step;display:grid;grid-template-columns:46px 1fr;gap:12px;align-items:start;border:1px solid var(--line);border-radius:18px;padding:14px;background:#fff}.setup-step:before{content:counter(step);width:34px;height:34px;border-radius:14px;background:var(--blue);color:white;display:grid;place-items:center;font-weight:950}.setup-step b{display:block}.setup-step p{margin:5px 0 0;color:var(--muted);line-height:1.45}.hide{display:none!important}@media (max-width:1180px){.kpis,.four{grid-template-columns:repeat(2,minmax(0,1fr))}.three{grid-template-columns:repeat(2,minmax(0,1fr))}.person-grid,.three{grid-template-columns:repeat(2,minmax(0,1fr))}.two{grid-template-columns:1fr}.hero{grid-template-columns:1fr}.pipeline{grid-template-columns:repeat(4,280px)}}@media (max-width:860px){.app{display:block}.sidebar{position:fixed;left:-310px;width:292px;transition:.2s ease}.sidebar.open{left:0}.mobile-overlay{display:block;position:fixed;inset:0;background:rgba(0,0,0,.35);z-index:45;opacity:0;pointer-events:none;transition:.2s}.mobile-overlay.show{opacity:1;pointer-events:auto}.main{padding:18px 16px 34px}.mobile-menu{display:inline-flex}.topbar{align-items:flex-start}.top-actions{display:none}.page-title h2{font-size:38px}.kpis,.four,.person-grid,.three,.form.two-col{grid-template-columns:1fr}.hero h2,.portal-head h2{font-size:36px}.portal-head{display:block}.program-card{grid-template-columns:1fr}.detail-head{display:block}.detail-actions{margin-top:12px}.pipeline{grid-template-columns:280px}.searchbar input{min-width:100%}}

/* Supabase auth + sync status */
.auth-page{
  min-height:100vh;
  display:flex;
  align-items:center;
  justify-content:center;
  padding:24px;
  background:var(--cream);
}
.auth-card{
  width:min(520px,100%);
  background:var(--surface);
  border:1px solid var(--line);
  border-radius:28px;
  box-shadow:var(--shadow-sm);
  padding:30px;
}
.auth-card img{width:132px;height:auto;margin-bottom:14px;display:block}
.auth-card h1{margin:4px 0 8px;font-family:var(--head);font-weight:400;font-size:36px;line-height:1.05;color:var(--perf-strong)}.auth-card h1::after{content:'';display:block;width:64px;height:4px;background:var(--coral);border-radius:2px;margin:10px auto 0}
.auth-card p{color:var(--muted);line-height:1.55}
.auth-card .btn.primary{background:#0EA5A4;border-color:#0EA5A4;color:#fff}
.auth-card .btn.primary:hover{border-color:#0B8180;box-shadow:0 10px 26px rgba(14,165,164,.32)}
.auth-card #passwordLogin button.btn{color:#0B8180;border-color:#0EA5A4}
.auth-card #passwordLogin button.btn:hover{background:#E0F3F2}
.auth-divider{display:flex;align-items:center;gap:12px;color:var(--mist);margin:18px 0;font-size:13px;text-transform:uppercase;letter-spacing:.08em}
.auth-divider:before,.auth-divider:after{content:"";height:1px;background:#e2e8f0;flex:1}
.sync-line{display:flex;align-items:center;gap:8px;margin-top:10px;font-size:12px;color:#64748b;line-height:1.35}
.dot{width:9px;height:9px;border-radius:999px;display:inline-block;background:#f59e0b;flex:0 0 auto}
.dot.green{background:#22c55e}.dot.amber{background:#f59e0b}
.mini-label{display:block;font-size:.72rem;font-weight:800;color:#667085;margin:10px 0 4px;text-transform:uppercase;letter-spacing:.04em}.small-select{width:100%;font-size:.85rem;padding:8px 10px;border-radius:10px}

/* v6 dashboard shortcut improvements */
.kpi.clickable{appearance:none;text-align:left;cursor:pointer;width:100%;font-family:inherit;color:inherit;transition:.15s ease}
.kpi.clickable:hover{transform:translateY(-2px);border-color:var(--perf);box-shadow:var(--shadow)}
.kpi.clickable:focus-visible{outline:3px solid rgba(37,99,235,.25);outline-offset:3px}
.hero .mini-card.shortcut{border:1px solid rgba(255,255,255,.22);text-align:left;color:#fff;cursor:pointer;font-family:inherit;appearance:none}
.hero .mini-card.shortcut:hover{background:rgba(255,255,255,.18);transform:translateY(-1px)}

/* v7 account + menu fixes */
.account-card{
  background:rgba(255,255,255,.09);
  border:1px solid rgba(255,255,255,.13);
  border-radius:18px;
  padding:12px;
  display:grid;
  gap:10px;
}
.account-card b{display:block;color:#fff;font-size:13px;word-break:break-word}
.account-card span{display:block;color:#9fb0c2;font-size:12px;font-weight:800;margin-top:3px}
.account-top{
  display:flex;
  align-items:center;
  gap:10px;
  flex-wrap:wrap;
  margin-top:12px;
  color:#64748b;
  font-size:13px;
  font-weight:750;
}
.account-top b{color:#111827}
.sidebar-close{display:none;position:absolute;right:14px;top:12px;border:0;background:rgba(255,255,255,.12);color:#fff;border-radius:999px;width:36px;height:36px;font-size:24px;line-height:1;font-weight:900}
.sidebar{overflow-y:auto;max-height:100vh} /* audit #10: without a max-height the sticky sidebar grows past the viewport and scrolls away with the page */
body.menu-open{overflow:hidden}
@media (max-width:860px){
  .sidebar-close{display:grid;place-items:center}
  .sidebar{box-shadow:24px 0 80px rgba(2,6,23,.35)}
  .account-top{margin-top:10px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:10px;box-shadow:var(--shadow-sm)}
}
.notice-card{display:flex;align-items:center;gap:12px;background:#fff7ed;border:1px solid #fed7aa;border-radius:18px;padding:14px 16px;margin-bottom:16px;color:#7c2d12;box-shadow:0 10px 25px rgba(124,45,18,.06)}
.notice-card b{display:block;color:#431407}.notice-card span{flex:1;font-size:.92rem;line-height:1.35}.notice-card .btn{white-space:nowrap}
@media(max-width:720px){.notice-card{align-items:flex-start;flex-direction:column}.notice-card .btn{width:100%}}

/* Clickable CRM surfaces */
.table tr.clickable-row{cursor:pointer}
.table tr.clickable-row:hover td{background:var(--perf-tint)}
.program-card[data-program-card]{cursor:pointer}
.program-card[data-program-card]:hover{border-color:var(--perf)}
.resource-card.clickable{cursor:pointer;transition:.15s ease}
.resource-card.clickable:hover{transform:translateY(-2px);border-color:var(--perf);box-shadow:var(--shadow)}

/* v10 functional menu fix */
.btn.mobile-menu{display:none!important}
@media (max-width:860px){.btn.mobile-menu{display:inline-flex!important}}
@media (min-width:861px){.sidebar{left:auto!important}.mobile-overlay{display:none!important}body.menu-open{overflow:auto}.sidebar-close{display:none!important}}
.program-card .empty{text-align:left}

/* v11 production-readiness additions */
.version-badge{font-size:11px;font-weight:900;color:#64748b;background:#f8fafc;border:1px solid #e2e8f0;border-radius:999px;padding:4px 8px;display:inline-flex;align-items:center;gap:6px}
.client-notice{background:#eef6ff;border:1px solid #bfdbfe;border-radius:18px;padding:14px;color:#1e3a8a;font-weight:750;margin-bottom:14px}
.danger-note{background:#fff1f2;border:1px solid #fecdd3;border-radius:18px;padding:14px;color:#9f1239;font-weight:750;margin-bottom:14px}
.ok-note{background:#ecfdf5;border:1px solid #bbf7d0;border-radius:18px;padding:14px;color:#065f46;font-weight:750;margin-bottom:14px}
.row-actions{display:flex;gap:8px;flex-wrap:wrap}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.tab-btn{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 14px;font-weight:900;cursor:pointer}.tab-btn.active{background:var(--navy);color:#fff;border-color:var(--navy)}
.status-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.status-tile{border:1px solid var(--line);border-radius:18px;padding:14px;background:#fff}.status-tile b{display:block;font-size:24px}.status-tile span{color:var(--muted);font-weight:800;font-size:12px;text-transform:uppercase;letter-spacing:.05em}
.error-list{display:grid;gap:8px}.error-list code{display:block;white-space:pre-wrap;background:#0f172a;color:#e2e8f0;border-radius:14px;padding:10px;font-size:12px}.client-only{max-width:1180px;margin:0 auto}.client-card{background:#fff;border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow-sm);padding:18px}.inline-form{display:flex;gap:8px;align-items:end;flex-wrap:wrap}.inline-form .field{flex:1;min-width:180px}.menu-debug{display:none}.resource-url{word-break:break-all;color:#2563eb;font-weight:800}.program-members{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.mini-avatar{width:auto;min-width:34px;min-height:34px;border-radius:999px;padding:7px 10px;background:#f1f5f9;border:1px solid #e2e8f0;font-weight:900;color:#334155}.auth-actions{display:grid;gap:10px;margin-top:14px}.person-form-actions{display:flex;gap:10px;flex-wrap:wrap}.message-body{white-space:pre-wrap;line-height:1.5}.clickable-card{cursor:pointer}.clickable-card:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:var(--perf)}
@media(max-width:900px){.status-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.top-actions{display:flex;flex-wrap:wrap}.btn.mobile-menu{display:inline-flex!important}}
@media(max-width:620px){.status-grid{grid-template-columns:1fr}.table{min-width:760px}}


/* ===== v12 Workout Builder ===== */
.cal-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr)) 86px;gap:6px}
.cal-dow{font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:4px 6px}
.cal-day{border:1px solid var(--line);border-radius:14px;background:#fff;min-height:96px;padding:6px;display:flex;flex-direction:column;gap:4px;position:relative;transition:.12s ease}
.cal-day.other{background:#f8fafc;opacity:.55;border-style:dashed}
.cal-day.today{border-color:var(--perf);box-shadow:0 0 0 3px rgba(14,165,164,.16)}
.cal-day.dragover{border-color:var(--blue);background:var(--sky)}
.cal-day .dnum{font-size:12px;font-weight:900;color:var(--muted)}
.cal-day .addbtn{position:absolute;top:4px;right:4px;border:0;background:transparent;color:#c3cede;border-radius:999px;width:22px;height:22px;font-weight:900;font-size:15px;line-height:1;display:none;cursor:pointer}
.cal-day:hover .addbtn{display:block}
.cal-day .addbtn:hover{background:var(--sky);color:var(--blue)}
.wchip{border:0;text-align:left;border-radius:10px;padding:5px 7px;font-size:11.5px;font-weight:800;line-height:1.25;cursor:grab;width:100%}
.wchip small{display:block;font-weight:700;opacity:.75;font-size:10.5px}
.wchip.easy{background:var(--perf-tint);color:var(--perf-strong)}.wchip.quality{background:var(--purple-bg);color:var(--purple)}
.wchip.long{background:var(--green-bg);color:var(--green)}.wchip.recovery{background:var(--sky);color:var(--muted)}
.wchip.race{background:var(--rose-bg);color:var(--rose)}.wchip.strength{background:var(--amber-bg);color:var(--amber)}
.wchip.mobility{background:var(--olive-tint);color:var(--olive-ink)}.wchip.rest{background:var(--soft);color:var(--muted)}
.wk-total{border-radius:14px;background:var(--soft);border:1px dashed #dbe4f0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:96px}
.wk-total b{font-family:var(--head);font-weight:400;font-size:20px;color:var(--navy)}
.wk-total span{font-size:10px;font-weight:900;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.steps-box{border:1px solid var(--line);border-radius:18px;padding:12px;background:#fbfdff}
.step-row{display:grid;grid-template-columns:110px 84px 92px 150px minmax(0,1fr) 66px;gap:8px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:14px;padding:8px;margin-bottom:8px}
@media(max-width:820px){.step-row{grid-template-columns:1fr 1fr 1fr;row-gap:6px}}
.step-row select,.step-row input{border:1px solid var(--line);border-radius:10px;padding:8px 9px;font-weight:650;width:100%;font-size:13px}
.step-row .del{border:0;background:#fff0ed;color:var(--rose);border-radius:10px;padding:8px 0;font-weight:900;font-size:12px;cursor:pointer}
.repeat-block{border:1.5px solid #d8c6ff;border-radius:16px;padding:10px;margin-bottom:8px;background:#fdfbff}
.repeat-head{display:flex;align-items:center;gap:10px;margin-bottom:8px;flex-wrap:wrap}
.repeat-head b{color:var(--purple);font-size:13px;letter-spacing:.04em;text-transform:uppercase}
.repeat-head input{width:64px;border:1px solid #d8c6ff;border-radius:10px;padding:7px 9px;font-weight:800;text-align:center}
.add-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:4px}
.preview-box{background:var(--navy);color:#dce8ff;border-radius:18px;padding:16px;margin-top:14px}
.preview-box h4{margin:0 0 8px;font-family:var(--head);font-weight:400;letter-spacing:.05em;color:#fff;font-size:15px;text-transform:uppercase}
.preview-box pre{white-space:pre-wrap;font-family:inherit;font-size:13px;line-height:1.55;margin:0}
.preview-box .totals{margin-top:10px;display:flex;gap:8px;flex-wrap:wrap}
.preview-box .totals span{background:rgba(79,124,255,.22);border:1px solid rgba(79,124,255,.45);color:#cfe0ff;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:800}
#wbDocsCard.dragover{border-color:var(--blue);background:var(--sky)}
.btn.danger{color:var(--rose);border-color:#fecdd3}
.rep-masthead{background:var(--navy);color:#fff;border-radius:var(--radius);padding:30px 32px;box-shadow:var(--shadow);position:relative;overflow:hidden;margin-bottom:16px}
.rep-masthead::after{content:"";position:absolute;right:-70px;top:-70px;width:220px;height:220px;border-radius:50%;background:rgba(79,124,255,.16)}
.rep-masthead .chiprow{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.rep-chip{margin-left:auto;background:rgba(79,124,255,.22);border:1px solid rgba(79,124,255,.5);color:#cfe0ff;font-size:11px;font-weight:800;letter-spacing:1.3px;text-transform:uppercase;padding:7px 13px;border-radius:999px}
.rep-masthead h2{font-family:var(--head);font-weight:400;font-size:38px;line-height:1.05;margin:0 0 6px;text-transform:uppercase;letter-spacing:.02em}
.rep-masthead .sub{color:#b7c6dc;font-size:14px;font-weight:650}
.rep-meta{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:20px;position:relative;z-index:1}
.rep-meta .cell{background:var(--navy-2);border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:11px 13px}
.rep-meta .k{font-size:10px;font-weight:800;letter-spacing:1.1px;text-transform:uppercase;color:#8fa3bd;margin-bottom:3px}
.rep-meta .v{font-size:14px;font-weight:800;color:#fff}
@media(max-width:720px){.rep-meta{grid-template-columns:1fr 1fr}}
.rep-week{margin-bottom:14px}
.rep-week .wk-head{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--sky);color:var(--blue);border-radius:12px;padding:8px 14px;font-size:12px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;margin-bottom:8px;min-height:0}
.rep-day{display:grid;grid-template-columns:70px minmax(0,1fr);gap:12px;border-bottom:1px solid var(--line);padding:10px 6px}
.rep-day:last-child{border-bottom:0}
.rep-day .d{font-weight:900;font-size:13px;color:var(--muted)}
.rep-day .t{font-weight:900;font-size:14.5px}
.rep-day .s{font-size:13px;color:#334155;line-height:1.5;margin-top:2px}
.rep-day .n{font-size:12.5px;color:var(--blue);font-weight:700;margin-top:3px}
.rep-foot{margin-top:16px;background:var(--navy);color:#b7c6dc;border-radius:var(--radius);padding:18px 26px;display:flex;align-items:center;gap:16px}
.rep-foot .fr{margin-left:auto;text-align:right;font-size:11.5px;line-height:1.5}
@page{size:Letter;margin:1in 0.5in 0.45in 0.5in}
@media print{
  body.printing-plan{background:#fff;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  body.printing-plan .sidebar,body.printing-plan .topbar,body.printing-plan .mobile-overlay,body.printing-plan .toast,body.printing-plan .modal-backdrop,body.printing-plan .wb-noprint,body.printing-plan .tabs,body.printing-plan .client-notice{display:none!important}
  body.printing-plan .app{display:block}
  body.printing-plan .main{padding:0}
  body.printing-plan .card,body.printing-plan .rep-masthead,body.printing-plan .rep-foot{box-shadow:none}
  body.printing-plan .rep-masthead,body.printing-plan .rep-week,body.printing-plan .rep-foot{break-inside:avoid}
}


/* ===== v13.3 effort rows + PDF viewer ===== */
.step-row.step-row-v3{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.step-row.step-row-v3 select,.step-row.step-row-v3 input{width:auto;flex:0 0 auto}
.step-row.step-row-v3 [data-wb-f="stepType"]{min-width:92px}
.step-row.step-row-v3 [data-wb-f="amount"]{width:66px}
.step-row.step-row-v3 [data-wb-f="durType"]{min-width:82px}
.step-row.step-row-v3 [data-wb-f="hrZone"]{min-width:140px}
.step-row.step-row-v3 [data-wb-f="paceZone"]{min-width:150px}
.step-row.step-row-v3 .rpe-cell{font-weight:800;color:var(--ink);white-space:nowrap;font-size:13px;padding:0 2px}
.step-row.step-row-v3 .del{margin-left:auto}
@media(max-width:900px){.step-row.step-row-v3 [data-wb-f]{flex:1 1 40%}}
#wbPdfOverlay{position:fixed;inset:0;background:#0b1220;z-index:300;display:flex;flex-direction:column}
#wbPdfOverlay .pdfbar{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--navy);color:#fff}
#wbPdfOverlay .pdfbar b{flex:1;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:#fff}
#wbPdfOverlay iframe{flex:1;width:100%;border:0;background:#fff}

.wchip-done{box-shadow:inset 0 0 0 2px #0e8a55, 0 1px 2px rgba(0,0,0,.06)!important;position:relative}
.wchip-done small{color:#0e8a55;font-weight:700}

/* ===== v14.3.2 — brand pass: website look & feel (2026-07-20) =====
   Anton + Inter now actually load (see index.html), so every heading
   across the hub uses the same display face as mileswithmisty.com.
   Login screen + client portal header now carry her real hero photo. */
.auth-page{
  background:linear-gradient(180deg,rgba(20,18,14,.64),rgba(20,18,14,.48) 55%,rgba(14,165,164,.46)),url('assets/hub-hero.jpg') center 18%/cover no-repeat fixed;
}
.auth-card{backdrop-filter:blur(2px)}
.auth-card h1{font-family:var(--script);font-weight:700;text-transform:none;letter-spacing:0;font-size:clamp(50px,12vw,74px);line-height:.95;color:#0B6E67;margin:2px 0 8px}
.portal-head{
  background:linear-gradient(100deg,rgba(20,18,14,.90) 20%,rgba(14,165,164,.55)),url('assets/hub-hero.jpg') center 26%/cover no-repeat;
}
.hero{
  background:linear-gradient(100deg,rgba(20,18,14,.92) 25%,rgba(11,129,128,.72) 70%,rgba(14,165,164,.55)),url('assets/hub-hero.jpg') center 30%/cover no-repeat;
}


/* ================= v14.4 SQUARE LOOK — retuned to 2px (Aug 18 2026) =====
   Misty: rectangular/square over oval — buttons, pills, tabs, inputs squared;
   cards tightened. Round dots (border-radius:50%) and the decorative circles
   on .kpi:after / .timeline-entry:before are deliberately left alone.
   Aug 18: she picked 2px off a 4/2/0 comparison, so every value here dropped
   from 8/12/4px to 2px. This block is the ONE place radius is set -- change
   these to go softer again. Avatars were 16px and .card/.nav button were never
   in the original list at all, so they are added in the companion block below. */
:root{ --radius:2px; }
.btn,.eyebrow,.pill,.tab,.tab-btn,.mode-switch,.mode-switch button,
.searchbar input,.searchbar select,.rep-chip,.preview-box .totals span,
.version-badge,.small-select,.field input,.field textarea,.field select,
.step-row select,.step-row input,.repeat-head input{ border-radius:2px !important; }
.x,.sidebar-close,.cal-day .addbtn,.step-row .del{ border-radius:2px !important; }
.progress,.bar{ border-radius:2px !important; }
.sidebar-card,.hero,.hero .mini-card,.modal,.auth-card,.client-card,.stage,
.announcement-box,.empty,.portal-shell,.statbox,.item,.lead-card,.note,
.setup-step,.account-card,.account-top,.notice-card,.client-notice,
.danger-note,.ok-note,.status-tile,.steps-box,.preview-box,.timeline-entry,
.template-card pre,.toast,.repeat-block,.brand img{ border-radius:2px !important; }

/* Selectors the v14.4 list never covered, so they kept their original radii
   (.card 24px via var(--radius), .avatar 16px, .nav button 15px). Grouped here
   rather than edited inline so radius stays greppable in one place. */
.card,.kpi,.avatar,.avatar.large,.mini-avatar,.nav button,.nav-parent,
.resource-card,.vlib-thumb,.person-card,.program-card,.table-wrap,
.q-row .pill,.dir-row .pill{ border-radius:var(--radius); }

/* ===== Phase 2.5 — accessibility ===== */
a:focus-visible,button:focus-visible,[role="button"]:focus-visible,[tabindex]:focus-visible,
input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{
  outline:3px solid color-mix(in srgb,var(--perf) 60%,transparent);outline-offset:2px;border-radius:8px}
.skip-link{position:absolute;left:12px;top:-48px;z-index:300;background:var(--charcoal);color:var(--on-action);
  padding:10px 16px;border-radius:10px;font-weight:600;transition:top .15s ease}
.skip-link:focus{top:12px}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;
    transition-duration:.001ms!important;scroll-behavior:auto!important}
}
/* Profile detail rows — one uniform label/value type system (Editorial Athlete) */
.detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 18px;margin:4px 0}
.detail-list{margin:4px 0}
.detail-list .detail-item{padding:10px 0;border-bottom:1px solid var(--line)}
.detail-list .detail-item:last-child{border-bottom:0}
.detail-item{min-width:0}
.detail-label{display:block;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:3px}
.detail-value{display:block;font-size:15px;font-weight:600;color:var(--ink);line-height:1.45;word-break:break-word}
/* Branded boot loader (Phase 2.5 slice 2) */
.boot-load{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px}
.boot-inner{text-align:center}
.mwm-spinner{width:38px;height:38px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--perf-strong);margin:0 auto 16px;animation:mwmspin .8s linear infinite}
@keyframes mwmspin{to{transform:rotate(360deg)}}
.boot-title{font-family:var(--head);font-weight:400;font-size:28px;color:var(--perf-strong);letter-spacing:.01em}
.boot-sub{font-size:13px;color:var(--muted);margin-top:6px;font-weight:600}
/* Coach OS — "Today" triaged queue (Hub 2.0) */
.q-today .q-group + .q-group{margin-top:20px}
.q-label{font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin:0 0 8px;display:flex;align-items:center;gap:8px}
.q-label span{background:var(--perf-tint);color:var(--perf-strong);border-radius:999px;font-size:11px;padding:1px 8px;font-weight:800}
.q-row{display:flex;align-items:center;gap:12px;padding:12px 2px;border-bottom:1px solid var(--line)}
.q-group .q-row:last-child{border-bottom:0}
.q-row[data-open-person]{cursor:pointer}
.q-row .avatar{width:40px;height:40px;flex:0 0 40px;font-size:14px}
.q-main{flex:1;min-width:0}
.q-name{font-weight:700;font-size:15px;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.q-sub{font-size:13px;color:var(--muted);line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:1px}
.q-row .pill{flex:0 0 auto}
.q-row .btn{flex:0 0 auto}
/* Coach OS — Clients directory (Hub 2.0) */
.dir-list{display:flex;flex-direction:column}
.dir-row{display:flex;align-items:center;gap:12px;padding:12px 2px;border-bottom:1px solid var(--line);cursor:pointer}
.dir-row:last-child{border-bottom:0}
.dir-row:hover{background:rgba(11,129,128,.045)}
.dir-main{flex:1;min-width:0}
.dir-name{font-weight:700;font-size:15.5px;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dir-sub{font-size:13px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-top:1px}
.dir-meta{font-size:12px;color:var(--muted);white-space:nowrap;flex:0 0 auto;text-align:right}
.dir-chev{color:var(--perf-strong);font-family:var(--head);font-size:18px;flex:0 0 auto;opacity:.7}

/* ===== Client Home 1A (Phase 1) — brand title, greeting, two-up layout ===== */
.home-brand{font-family:var(--head);font-weight:400;color:var(--brand-olive);font-size:clamp(30px,8vw,52px);line-height:1.03;letter-spacing:.01em;margin:2px 0 2px}
.home-greet{margin:2px 0 18px;display:flex;align-items:center;justify-content:flex-start;gap:18px}
.home-greet-text{min-width:0}
.home-greet-logo{height:74px;width:auto;flex:0 0 auto;filter:brightness(0) saturate(100%) invert(36%) sepia(61%) saturate(1011%) hue-rotate(140deg) brightness(93%) contrast(92%)}/* tints the navy logo bitmap to Hub teal (~#0B8180) */
@media(max-width:520px){.home-greet-logo{height:52px}}
.home-greet-hi{font-family:var(--head);font-weight:400;font-size:clamp(23px,6vw,33px);line-height:1.06;color:var(--perf-strong)}
.home-greet-sub{color:var(--slate);font-size:15px;margin-top:5px}
.home-two{display:grid;gap:16px;grid-template-columns:1fr 1fr;margin-bottom:16px}
@media(max-width:720px){.home-two{grid-template-columns:1fr}}

/* ===== About Me (client coaching profile) — v2 branded ===== */
.about-head{display:flex;align-items:center;gap:18px;margin:2px 0 20px}
.about-title{font-family:var(--head);font-weight:400;color:var(--perf-strong);font-size:clamp(32px,8vw,50px);line-height:1;letter-spacing:.02em;text-transform:uppercase;margin:0}
.about-name{font-size:18px;font-weight:600;color:var(--perf-strong);margin-top:6px}
.about-hero{display:flex;gap:24px;align-items:center;background:linear-gradient(135deg,var(--navy) 0%,#3A3129 60%,var(--charcoal) 100%);color:#fff;border-radius:var(--radius);padding:26px 28px;margin-bottom:20px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
.about-hero:after{content:"";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:rgba(14,165,164,.18)}
.about-hero-avatar{display:flex;flex-direction:column;align-items:center;gap:10px;flex:0 0 auto;position:relative;z-index:1}
.about-hero-avatar img,.about-hero-avatar .avatar{border:4px solid var(--coral);box-shadow:0 8px 24px rgba(0,0,0,.25)}
.about-photo-btn{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.25);color:#fff}
.about-hero-body{flex:1;min-width:0;position:relative;z-index:1}
.about-hero-eyebrow{font-size:12px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:#2FD4CF}
.about-hero-name{font-family:var(--head);font-weight:400;font-size:clamp(34px,6vw,52px);line-height:1;letter-spacing:.02em;text-transform:uppercase;margin:6px 0 12px;color:#fff}
.about-chips{display:flex;flex-wrap:wrap;gap:8px}
.about-chip{display:inline-flex;align-items:center;padding:7px 12px;border-radius:999px;font-size:13px;font-weight:800;background:rgba(255,255,255,.14);color:#fff}
.about-chip.teal{background:var(--perf-strong);color:#fff}
.about-chip.coral{background:var(--coral);color:var(--ink)}
.about-hero-note{margin:14px 0 0;font-size:15px;line-height:1.5;color:rgba(255,255,255,.82);max-width:60ch}
.about-card{margin-bottom:18px;border:1px solid var(--line);border-left:6px solid var(--tone);padding:22px 24px 24px;--tone:var(--perf-strong);--tone-tint:var(--perf-tint)}
.about-card.tone-about{--tone:var(--perf-strong);--tone-tint:var(--perf-tint)}
.about-card.tone-goals{--tone:var(--gold-olive);--tone-tint:var(--butter-tint)}
.about-card.tone-training{--tone:var(--forest);--tone-tint:var(--green-bg)}
.about-card.tone-wellness{--tone:var(--sage-ink);--tone-tint:var(--olive-tint)}
.about-card.tone-coaching{--tone:var(--charcoal);--tone-tint:var(--sky)}
.about-card.tone-documents{--tone:var(--stone-ink);--tone-tint:var(--soft)}
.about-card.tone-feel{--tone:var(--perf-strong);--tone-tint:var(--perf-tint)}
.about-card-head{display:flex;align-items:flex-start;gap:14px;margin-bottom:12px}
.about-icon{flex:0 0 44px;width:44px;height:44px;border-radius:14px;background:var(--tone-tint);color:var(--tone);display:grid;place-items:center}
.about-icon svg{width:22px;height:22px}
.about-card-title{flex:1;min-width:0}
.about-card-title h3{margin:0;font-family:var(--head);font-weight:400;font-size:clamp(24px,4vw,30px);line-height:1.05;letter-spacing:.02em;text-transform:uppercase;color:var(--tone)}
.about-desc{margin:2px 0 14px;font-size:13.5px;color:var(--slate)}
.about-card .about-desc{margin:6px 0 0;font-size:15px;line-height:1.5}
.about-meter{height:6px;border-radius:999px;background:var(--soft);overflow:hidden;margin-top:4px}
.about-meter span{display:block;height:100%;background:var(--tone);border-radius:999px;transition:width .3s}
.about-meter-txt{font-size:12px;font-weight:800;color:var(--tone);margin:6px 0 14px;letter-spacing:.04em;text-transform:uppercase}
.about-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px 20px}
.about-card .about-fields{gap:12px}
@media(max-width:720px){.about-fields{grid-template-columns:1fr}}
.about-field{min-width:0}
.about-card .about-field{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:12px 14px}
.about-card .about-field.is-empty{background:#fff;border-style:dashed}
.about-label{font-size:10.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--mist)}
.about-card .about-label{font-size:12px;font-weight:800;color:var(--tone)}
.about-value{font-size:15px;color:var(--ink);margin-top:3px;white-space:pre-line;overflow-wrap:anywhere}
.about-value.is-empty{color:var(--mist)}
.about-card .about-value{font-size:17px;line-height:1.45;margin-top:4px}
.about-card .about-value.is-empty{margin-top:2px}
.about-fill{background:none;border:0;padding:0;font-size:14px;font-weight:800;color:var(--coral-ink);cursor:pointer}
.about-fill:hover{text-decoration:underline}
@media(max-width:720px){.about-hero{flex-direction:column;align-items:flex-start;padding:22px}.about-card{padding:18px 16px 20px}}

/* ============================================================
   MWM DESIGN SYSTEM — semantic tokens (single source of truth).
   Documented in MWM_DESIGN_SYSTEM.md. Future pages reference
   these tokens; never hardcode new colors in components.
   ============================================================ */
:root{
  /* meaning-bearing dark shades (AA on cream + ivory) */
  --gold-olive:#6E6A1F;   /* goals / vision / growth (dark Matcha) */
  --forest:#4E6B3C;       /* training / movement / performance */
  --sage-ink:#5C6353;     /* health / wellness (AA-dark Soft Sage) */
  --stone-ink:#6E6C5E;    /* documents / forms / supporting info */
  /* semantic heading tokens — same category = same color, app-wide */
  --color-heading-today:var(--perf-strong);
  --color-heading-about:var(--brand-olive);
  --color-heading-goals:var(--gold-olive);
  --color-heading-training:var(--forest);
  --color-heading-wellness:var(--sage-ink);
  --color-heading-coaching:var(--charcoal);
  --color-heading-documents:var(--stone-ink);
  --color-heading-warning:var(--clay);
  /* spacing scale */
  --space-1:8px; --space-2:14px; --space-3:20px; --space-4:32px;
  /* type scale */
  --text-hero:clamp(32px,8vw,50px); --text-page:clamp(23px,6vw,33px);
  --text-section:19px; --text-card:16px; --text-body:15px;
  --text-secondary:13.5px; --text-caption:11px;
}
/* About Me polish: color-coded section headings, quiet Edit buttons */
.about-card .section-head h3{font-size:var(--text-section);font-weight:800;letter-spacing:.01em}
.btn.about-edit{background:var(--surface);color:var(--charcoal);border:1px solid var(--line);font-weight:700;box-shadow:none}
.btn.about-edit:hover{color:var(--perf-strong);border-color:var(--perf);transform:none}
.about-photo .avatar{border-radius:50%;font-size:26px}
/* client-facing sync note: tiny, stone gray, never attention-drawing */
.client-sync{text-align:center;font-size:var(--text-caption);color:#9aa5b1;letter-spacing:.02em}
.sidebar .client-sync{color:#8295b1}

/* ===== Training page (MWM Design System) ===== */
.tr-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
@media(max-width:860px){.tr-week{display:flex;overflow-x:auto;gap:8px;padding-bottom:6px;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch}.tr-week .tr-day{flex:0 0 150px;scroll-snap-align:start}}
.tr-day{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px;text-align:left;font:inherit;color:inherit;cursor:pointer;display:flex;flex-direction:column;gap:6px;min-height:88px}
.tr-day:hover{border-color:var(--forest)}
.tr-day.today{border:2px solid var(--perf);background:#fff}
.tr-day.quiet{background:var(--sky)}
.tr-day-head{display:flex;justify-content:space-between;font-size:var(--text-caption);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--mist)}
.tr-day.today .tr-day-head{color:var(--perf-strong)}
.tr-day-title{font-weight:700;font-size:13.5px;line-height:1.25;overflow-wrap:anywhere}
.tr-day-title.is-quiet{color:var(--mist);font-weight:600}
.tr-day-sub{font-size:11.5px;color:var(--slate)}
.tr-badges{display:flex;gap:4px;flex-wrap:wrap;margin-top:auto}
.tr-badge{font-size:10px;font-weight:700;letter-spacing:.03em;padding:2px 7px;border-radius:999px}
.tr-tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
@media(max-width:720px){.tr-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}

.tr-goal-value{font-size:var(--text-body);color:var(--ink);margin-top:3px;max-width:520px;line-height:1.45}

/* ===== Coral accent (approved 2026-07-30) ===== */
:root{--coral:#F87F6F;--coral-ink:#B84732}
.about-title::after{content:'';display:block;width:64px;height:4px;background:var(--coral);border-radius:2px;margin-top:10px}
:focus-visible{outline:2px solid var(--coral);outline-offset:2px}

/* ===== Team page: wall as a sticky side column (2026-08-05) ===== */
.team-layout{display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:16px;align-items:start}
.team-main{min-width:0}
.team-feed-col{position:sticky;top:14px;max-height:calc(100vh - 28px);overflow:auto}
@media(max-width:980px){.team-layout{grid-template-columns:1fr}.team-feed-col{position:static;max-height:none;overflow:visible}}

/* One logo only — hide the per-page header logo; the sidebar carries the brand (2026-08-05) */
.home-greet-logo{display:none}

/* Client portal nav: external links + Library parent (2026-08-05) */
.nav a.nav-link{width:100%;display:flex;align-items:center;gap:10px;border:0;background:transparent;color:#d8e3f5;padding:11px 12px;border-radius:15px;text-align:left;font-weight:850;text-decoration:none}
.nav a.nav-link:hover{background:rgba(255,255,255,.08);color:#fff}
.nav a.nav-link svg{width:19px;height:19px;flex:0 0 19px}
.nav-parent{display:flex;align-items:center;gap:10px;color:#d8e3f5;padding:12px 12px 4px;font-weight:900}
.nav-parent svg{width:19px;height:19px;flex:0 0 19px}
/* Standardize headings to the 'Completed Workouts' look (title case, not all-caps) */
.about-title{text-transform:none;letter-spacing:.01em}
/* Header buttons wrapped to a second row (Log Out below Add Person) on wide-title pages
   like Workout Builder. The title block absorbs the squeeze instead of the buttons.
   SCOPED TO DESKTOP. v14.35.3 shipped these two rules unscoped, with a comment claiming
   .top-actions was display:none below 860px. It is not: line ~142's
   @media(max-width:900px) sets display:flex, comes later, and wins — so that hide has
   never applied. Unscoped, flex:0 0 auto stopped the buttons shrinking and they widened
   over the top of the mobile Menu button (measured 390px: actions started at x=47 while
   Menu ran to x=92). Hence the min-width guard. */
@media (min-width:901px){
  .topbar .page-title{min-width:0}
  .topbar .top-actions{flex:0 0 auto}
}
/* Phones/tablets: give Menu its own row and drop the three actions onto a compact row
   beneath it, so they can never crowd or overlap it. Nothing is hidden — Refresh,
   Add Person and Log Out all stay reachable, which a display:none would have cost. */
@media (max-width:900px){
  .topbar{flex-wrap:wrap;row-gap:10px;align-items:flex-start}
  .topbar .page-title{flex:1 1 100%;min-width:0}
  .topbar .top-actions{flex:1 1 100%;justify-content:flex-start;gap:8px}
  .topbar .top-actions .btn{font-size:13px;padding:8px 11px}
}

/* Phone list rows: the avatar, status pill and action button are all nowrap and refuse
   to shrink, so .q-main (flex:1 1 0) was left with whatever remained — measured at 390px,
   A full name rendered into a 9px-wide box, i.e. a single letter. Keep avatar +
   name on the first line and let the pill and action wrap underneath.
   56px = 44px avatar + the 12px row gap.
   .dir-row is scoped with :has(.btn) so rows that are just name + chevron keep their
   tidy single-line layout; browsers without :has simply keep today's behaviour. */
@media (max-width:900px){
  .q-row{flex-wrap:wrap;row-gap:8px}
  .q-row > .q-main{flex:1 1 calc(100% - 56px)}
  .dir-row:has(.btn){flex-wrap:wrap;row-gap:8px}
  .dir-row:has(.btn) > .dir-main{flex:1 1 calc(100% - 56px)}
}


}

/* ===== Check-in Command Center + calendar =========================================
   Colour carries meaning here and nowhere else on the dashboard: coral ONLY for
   overdue and its Schedule action, teal for today, sage for upcoming, neutral for
   later. Anything that dilutes that makes the urgent items stop reading as urgent. */
.ci-card .section-head h3{color:var(--ink)}
.ci-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:2px 0 16px}
.ci-stat{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:2px;padding:10px 12px;background:var(--white)}
.ci-stat-dot{width:34px;height:34px;flex:0 0 34px;border-radius:2px;display:grid;place-items:center;font-size:15px;font-weight:900}
.ci-stat-label{font-size:12px;font-weight:700;color:var(--muted)}
.ci-stat-num{font-family:var(--head);font-weight:400;font-size:28px;line-height:1.05}

.ci-head{font-size:11px;font-weight:900;letter-spacing:.09em;text-transform:uppercase;margin:14px 0 4px}
.ci-head.ci-urgent{color:var(--clay)}
.ci-head.ci-teal{color:var(--perf-strong)}
.ci-head.ci-sage{color:var(--olive)}

.ci-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid rgba(32,32,26,.08);flex-wrap:wrap}
.ci-row:last-child{border-bottom:0}
.ci-name{flex:0 0 auto;background:none;border:0;padding:0;font:inherit;font-weight:800;font-size:14px;color:var(--ink);cursor:pointer;text-align:left}
.ci-name:hover{color:var(--perf-strong);text-decoration:underline}
.ci-sub{flex:1 1 190px;min-width:0;font-size:12.5px}
.ci-acts{display:flex;align-items:center;gap:6px;margin-left:auto;flex:0 0 auto}
.ci-more{background:none;border:1px solid var(--line);border-radius:2px;color:var(--muted);font-weight:900;
  letter-spacing:.06em;padding:5px 8px;line-height:1;cursor:pointer}
.ci-more:hover{border-color:var(--charcoal);color:var(--ink)}

.ci-later{margin-top:12px;border-top:1px solid var(--line);padding-top:8px}
.ci-later > summary{cursor:pointer;font-size:11px;font-weight:900;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}
.ci-later .ci-row{opacity:.85}
.ci-foot{display:flex;align-items:center;gap:10px;justify-content:flex-end;margin-top:14px;padding-top:10px;border-top:1px solid var(--line)}
.ci-foot-sep{color:var(--line)}
.linkish{background:none;border:0;padding:0;font:inherit;font-weight:800;font-size:13px;color:var(--perf-strong);cursor:pointer}
.linkish:hover{text-decoration:underline}

.ci-menu{display:flex;flex-direction:column;gap:6px}
.ci-menu-item{display:block;width:100%;text-align:left;background:var(--white);border:1px solid var(--line);
  border-radius:2px;padding:11px 13px;cursor:pointer;font:inherit}
.ci-menu-item:hover{border-color:var(--charcoal);background:var(--surface)}
.ci-menu-item b{display:block;font-size:14px}
.ci-menu-item span{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.ci-menu-item.danger b{color:var(--clay)}

/* --- calendar page --- */
.ci-cal .ci-title{font-family:var(--head);font-weight:400;font-size:22px;margin-left:8px}
.ci-toolbar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:12px 0 14px}
.ci-nav{display:flex;align-items:center;gap:6px}
.ci-segs{display:flex;border:1px solid var(--perf-strong);border-radius:2px;overflow:hidden}
.ci-seg{background:var(--white);border:0;padding:8px 18px;font:inherit;font-weight:800;font-size:13px;color:var(--perf-strong);cursor:pointer}
.ci-seg + .ci-seg{border-left:1px solid var(--perf-strong)}
.ci-seg.active{background:var(--perf-strong);color:var(--on-action)}
.ci-filter{margin-left:auto;border:1px solid var(--line);border-radius:2px;padding:8px 12px;background:var(--white)}

.ci-callayout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:14px;align-items:start}
.ci-side-h{font-size:12px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--perf-strong)}
.ci-badge{background:var(--coral);color:#fff;font-size:12px;font-weight:900;border-radius:999px;padding:1px 9px}
.ci-side .ci-row{flex-wrap:wrap}
.ci-key-row{display:flex;align-items:center;gap:10px;padding:5px 0;font-size:13.5px}
.ci-key-dot{width:16px;height:16px;border-radius:50%;border:1px solid rgba(32,32,26,.12);flex:0 0 16px}

.ci-grid{border:1px solid var(--line);background:var(--white)}
.ci-dow,.ci-cells{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}
.ci-dow > div{padding:9px 6px;font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;
  color:var(--muted);text-align:center;border-bottom:1px solid var(--line)}
.ci-cell{min-height:96px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:6px}
.ci-cell.other{background:var(--surface)}
.ci-cell.is-today{background:var(--perf-tint)}
.ci-daynum{font-size:12px;font-weight:700;color:var(--muted);margin-bottom:4px}
.ci-todaydot{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:50%;
  background:var(--perf-strong);color:var(--on-action);font-weight:900}
.ci-chip{display:block;width:100%;text-align:left;border:0;border-radius:2px;background:var(--olive-tint);
  color:var(--olive-ink);font:inherit;font-size:11px;font-weight:700;padding:3px 5px;margin-bottom:3px;cursor:pointer;
  letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ci-chip:hover{filter:brightness(.96)}
.ci-chip.done{background:var(--soft);color:var(--muted)}
.ci-chip-t{font-weight:900}
.ci-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.ci-wcol{border:1px solid var(--line);background:var(--white);padding:8px;min-height:150px}
.ci-wcol.is-today{background:var(--perf-tint);border-color:var(--perf-strong)}
.ci-whead{font-size:12px;color:var(--muted);margin-bottom:6px;text-align:center}
.ci-wempty{color:var(--line);text-align:center;padding:8px 0}

@media(max-width:1100px){
  .ci-callayout{grid-template-columns:1fr}
  .ci-side{order:-1}
}
@media(max-width:760px){
  .ci-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ci-sub{flex-basis:100%;order:3}
  .ci-acts{order:2}
  .ci-filter{margin-left:0;width:100%}
  .ci-week{grid-template-columns:1fr}
  .ci-cell{min-height:70px}
}

/* Solid CTAs. Coral is reserved for overdue; teal marks the check-in happening today. */
.btn.ci-cta{border:0;color:#fff;font-weight:800}
.btn.ci-cta-urgent{background:var(--coral)}
.btn.ci-cta-urgent:hover{background:var(--clay)}
.btn.ci-cta-now{background:var(--perf-strong)}
.btn.ci-cta-now:hover{background:var(--olive-ink)}
.ci-stat-dot svg{display:block}

/* Completed needs to read as clearly different from Upcoming in the month grid;
   --soft sat only 4% away from --olive-tint and the key was indistinguishable. */
:root{ --taupe:#D8D2C4; }
.ci-chip.done{background:var(--taupe);color:#6A6355}
.ci-badge.zero{background:var(--soft);color:var(--muted)}
.ci-chip.stacked{white-space:normal;line-height:1.25;padding:4px 5px}
.ci-chip.stacked .ci-chip-t{display:block;font-size:10px;opacity:.85}
.ci-chip.stacked .ci-chip-n{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* ===== Today's Training ============================================================
   Each client is its own banded block rather than one white sheet: alternating tint
   separates them, and the left edge is coloured by what they are doing (teal run,
   sage strength, green once logged). */
.tt-row{display:flex;align-items:flex-start;gap:11px;padding:12px 13px;margin-bottom:6px;
  border-radius:2px;border-left:3px solid var(--line);background:var(--white)}
.tt-row:nth-of-type(even){background:#F4F2EC}
.tt-row.is-run{border-left-color:var(--perf)}
.tt-row.is-strength{border-left-color:var(--sage)}
.tt-row.is-bike,.tt-row.is-mobility{border-left-color:#B9A97E}
.tt-row.is-done{border-left-color:var(--green)}
.tt-main{flex:1 1 auto;min-width:0}
.tt-name{background:none;border:0;padding:0;font:inherit;font-weight:800;font-size:14.5px;color:var(--ink);cursor:pointer;text-align:left}
.tt-name:hover{color:var(--perf-strong);text-decoration:underline}
.tt-w{display:flex;align-items:baseline;gap:8px;margin-top:3px;flex-wrap:wrap}
.tt-title{font-size:13.5px;font-weight:700;color:var(--ink)}
.tt-desc{font-size:12.5px;color:var(--muted);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.tt-second{margin-top:7px;padding-top:7px;border-top:1px dashed var(--line)}
.tt-status{flex:0 0 auto;display:flex;align-items:center;gap:8px;padding-top:2px}
.tt-tag{font-size:10.5px;font-weight:900;letter-spacing:.05em;text-transform:uppercase;padding:2px 7px;border-radius:2px;white-space:nowrap}
.tt-run{background:var(--perf-tint);color:var(--perf-strong)}
.tt-strength{background:var(--olive-tint);color:var(--olive)}
.tt-bike,.tt-mobility{background:#EDE7DA;color:#7A6A45}
.tt-state{font-size:12px;font-weight:800;white-space:nowrap}
.tt-state.done{color:var(--green)}
.tt-state.waiting{color:var(--muted)}
.tt-note{background:var(--surface);border-left:3px solid var(--perf);border-radius:0 6px 6px 0;padding:9px 12px;margin-top:8px}
.tt-note-q{font-size:13px;line-height:1.45;color:var(--ink);white-space:pre-wrap}
.tt-note-meta{display:flex;align-items:center;gap:7px;margin-top:6px;flex-wrap:wrap}
.tt-chip{font-size:11px;font-weight:800;padding:2px 8px;border-radius:999px;background:var(--white);border:1px solid var(--line);color:var(--slate)}
.tt-replied{margin-top:7px;background:#ecfdf3;border-left:3px solid #0e8a55;border-radius:0 6px 6px 0;padding:7px 11px;font-size:12.5px;line-height:1.45}
/* Coral only here: an unanswered note from a client is the one thing in this section
   that actually needs her. An edit of an existing reply is not urgent. */
.btn.tt-reply{margin-left:auto}
.btn.tt-reply.needs{background:var(--coral);border:0;color:#fff;font-weight:800}
.tt-resting{margin-top:10px;font-size:12.5px;color:var(--muted)}
.tt-foot{display:flex;justify-content:flex-end;gap:10px;align-items:center;margin-top:14px;padding-top:10px;border-top:1px solid var(--line)}
@media(max-width:760px){
  .tt-row{flex-wrap:wrap}
  .tt-status{order:3;flex-basis:100%;padding-top:6px}
  .tt-desc{white-space:normal}
}

/* Training history report: a dense comparison table, so it stays readable next to
   a Final Surge report rather than being styled like the rest of the app. */
.th-controls{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap;margin:12px 0 16px}
.th-controls .field{min-width:150px}
.th-presets{display:flex;gap:6px}
.th-scroll{overflow-x:auto}
.th-table{width:100%;border-collapse:collapse;font-size:13px}
.th-table th{text-align:left;font-size:11px;font-weight:900;letter-spacing:.06em;text-transform:uppercase;
  color:var(--muted);padding:6px 10px 6px 0;border-bottom:1px solid var(--line);white-space:nowrap}
.th-table td{padding:7px 10px 7px 0;border-bottom:1px solid rgba(32,32,26,.07);vertical-align:top}
.th-table td.num,.th-table th.num{text-align:right;font-variant-numeric:tabular-nums;padding-right:14px}
.th-table tbody tr:hover{background:var(--surface)}
.th-table tr.th-flagged td{background:#FBF6F0}
.th-report .ci-stats{margin-bottom:16px}
@media(max-width:900px){
  .th-report .ci-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important}
  .th-controls .field{min-width:120px}
}

/* ===== Login page — branded to mileswithmisty.com ==================================
   Her site leads with a full-bleed photo under a dark wash, the Anton wordmark in
   uppercase, and a coral eyebrow line. Same here. The form column stays light and
   plain: signing in is the job, and it should never compete with the picture. */
.auth-page{
  padding:0;
  display:grid;
  grid-template-columns:1.05fr .95fr;
  align-items:start;
  min-height:100vh;
  background:var(--cream);
}
.auth-hero{
  position:sticky;
  top:0;
  height:100vh;
  display:flex;
  flex-direction:column;
  justify-content:flex-end;
  padding:clamp(28px,4vw,56px);
  color:#fff;
  background:
    linear-gradient(180deg, rgba(24,26,20,.42) 0%, rgba(24,26,20,.72) 55%, rgba(24,26,20,.86) 100%),
    url('assets/hub-hero.jpg') center/cover no-repeat;
}
.auth-mark{
  width:min(232px,58%);
  aspect-ratio:1859/1042;
  margin-bottom:auto;
  background:#fff;
  -webkit-mask:url('assets/mwm-logo-white.svg') center/contain no-repeat;
  mask:url('assets/mwm-logo-white.svg') center/contain no-repeat;
}
.auth-eyebrow{
  margin:0 0 6px;
  color:var(--coral);
  font-size:12px;
  font-weight:800;
  letter-spacing:.2em;
  text-transform:uppercase;
}
.auth-hero h1{
  margin:0 0 12px;
  font-family:var(--head);
  font-weight:400;
  text-transform:uppercase;
  font-size:clamp(40px,5.6vw,80px);
  line-height:.9;
  letter-spacing:.01em;
  color:#fff;
}
.auth-hero h1::after{content:none}      /* the coral underline belongs to the old card */
.auth-lede{
  margin:0;
  max-width:32ch;
  color:rgba(255,255,255,.86);
  font-size:15.5px;
  line-height:1.5;
}

.auth-side{
  display:flex;
  align-items:center;
  min-height:100vh;
  justify-content:center;
  padding:clamp(24px,3vw,44px) clamp(18px,3vw,32px);
}
.auth-page .auth-card{
  width:min(430px,100%);
  background:var(--white);
  border:1px solid var(--line);
  box-shadow:none;
  backdrop-filter:none;
  padding:clamp(22px,3vw,30px);
  text-align:left;
}
.auth-h{
  margin:0;
  font-family:var(--head);
  font-weight:400;
  text-transform:uppercase;
  font-size:30px;
  line-height:1;
  color:var(--ink);
}
.auth-sub{margin:6px 0 0;color:var(--muted);font-size:14px}
.auth-page .auth-card .field label{font-size:12.5px}
.auth-sig{
  margin:18px 0 0;
  text-align:center;
  font-size:13px;
  color:var(--muted);
}
.auth-sig span{font-family:var(--script);font-size:22px;color:var(--perf-strong);vertical-align:-2px}

@media(max-width:900px){
  .auth-page{grid-template-columns:1fr}
  .auth-hero{
    position:static;
    height:auto;
    min-height:280px;
    justify-content:flex-end;
    padding:22px 20px 24px;
  }
  .auth-side{min-height:0}
  .auth-mark{width:150px;margin-bottom:14px}
  .auth-hero h1{font-size:clamp(34px,11vw,52px)}
  .auth-lede{font-size:14.5px}
  .auth-side{padding:20px 16px 34px}
}

/* ===== Beyond the Miles =============================================================
   Her life/health/wellness writing, read inside the Hub. Editorial rather than
   dashboard: generous measure, Anton headings, the same coral eyebrow the posts use. */
.bt-wrap{margin-bottom:16px}
.bt-eyebrow{margin:0 0 6px;color:var(--coral);font-size:11.5px;font-weight:800;
  letter-spacing:.18em;text-transform:uppercase}
.bt-draft{display:inline-block;margin-left:8px;background:var(--amber-bg);color:var(--amber);
  border-radius:2px;padding:1px 7px;font-size:10.5px;letter-spacing:.08em}

.bt-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px;margin-top:16px}
.bt-card{border:1px solid var(--line);background:var(--white);cursor:pointer;
  display:flex;flex-direction:column;overflow:hidden;transition:border-color .12s}
.bt-card:hover{border-color:var(--charcoal)}
.bt-card:focus-visible{outline:2px solid var(--perf-strong);outline-offset:2px}
.bt-card-img{aspect-ratio:3/2;overflow:hidden;background:var(--ink)}
.bt-card-img img{width:100%;height:100%;object-fit:cover;display:block}
.bt-card-body{padding:15px 16px 17px}
.bt-card-title{margin:0 0 6px;font-family:var(--head);font-weight:400;text-transform:uppercase;
  font-size:19px;line-height:1.08;color:var(--ink)}
.bt-card-ex{margin:0 0 8px;color:var(--muted);font-size:13.5px;line-height:1.55}
.bt-meta{margin:0;color:var(--mist);font-size:12px;font-weight:600}

/* ---- reader ---- */
.bt-read{max-width:680px;margin:0 auto}
.bt-hero{width:100%;height:auto;display:block;margin-top:14px}
.bt-draftbar{margin-top:12px;background:var(--amber-bg);color:var(--amber);
  border-left:4px solid var(--amber);padding:11px 14px;font-size:13.5px;font-weight:600}
.bt-title{margin:2px 0 8px;font-family:var(--head);font-weight:400;text-transform:uppercase;
  font-size:clamp(26px,4.6vw,40px);line-height:1;color:var(--ink)}
.bt-body{margin-top:22px;font-size:16.5px;line-height:1.72;color:var(--slate)}
.bt-body p{margin:0 0 18px}
.bt-body h2{font-family:var(--head);font-weight:400;text-transform:uppercase;
  font-size:clamp(20px,3vw,26px);line-height:1.08;color:var(--ink);margin:34px 0 10px}
.bt-body strong{color:var(--ink)}
.bt-body ul,.bt-body ol{margin:0 0 18px;padding-left:22px}
.bt-body li{margin:0 0 8px}
.bt-body blockquote{margin:26px 0;padding-left:20px;border-left:4px solid var(--coral);
  font-size:19px;line-height:1.45;font-weight:600;color:var(--ink)}
.bt-body img{max-width:100%;height:auto;display:block;margin:22px 0}
.bt-body a{color:var(--perf-strong)}
@media(max-width:640px){
  .bt-grid{grid-template-columns:1fr}
  .bt-body{font-size:16px}
}

/* Check-in notes on the client page. Written by the Complete Check-in form; this is
   where they are read back. */
.ci-note{border-left:3px solid var(--olive);background:var(--surface);padding:11px 14px;margin-bottom:8px}
.ci-note-date{font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--olive);margin-bottom:5px}
.ci-note-body{font-size:14px;line-height:1.6;color:var(--ink);white-space:pre-wrap}
.ci-note-next{margin-top:8px;padding-top:8px;border-top:1px dashed var(--line);font-size:13.5px;line-height:1.55;color:var(--slate);white-space:pre-wrap}
.ci-note-next b{color:var(--olive);font-size:11px;letter-spacing:.08em;text-transform:uppercase;display:block;margin-bottom:3px}

/* A post that changed after people replied should say so. Quiet, not a badge. */
.post-edited{font-size:11.5px;font-style:italic;color:var(--mist);white-space:nowrap}

/* Inbox items that came from somewhere else: say where, and do not let a 2,755
   character athlete note swallow the page. */
.msg-src{font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--perf-strong);margin-bottom:5px}
.msg-body{white-space:pre-wrap;line-height:1.55}
.msg-long > summary{cursor:pointer;white-space:pre-wrap;line-height:1.55;list-style:none}
.msg-long > summary::-webkit-details-marker{display:none}
.msg-long[open] > summary{display:none}
.msg-more{display:inline-block;margin-left:4px;font-weight:800;color:var(--perf-strong);white-space:nowrap}

/* Completions as a to-do list: pick several, clear them together. */
.compl-check{flex:0 0 auto;padding:2px 8px 0 0;display:flex;align-items:flex-start}
.compl-check input{width:17px;height:17px;cursor:pointer}
.compl-bulk{display:flex;align-items:center;gap:14px;flex-wrap:wrap;
  background:var(--surface);border:1px solid var(--line);padding:9px 12px;margin:0 0 12px}
.compl-bulk label{display:flex;align-items:center;gap:8px;font-size:13.5px;font-weight:600;color:var(--slate);cursor:pointer}
.compl-bulk input{width:17px;height:17px;cursor:pointer}

/* ===== v14.41 coach card grids: coach lists render as responsive card grids so more
   fits per page. Applies to coach views only; portal previews and client pages keep
   their exact layout. ===== */
.coach-cards .list{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:10px;align-items:stretch}
.coach-cards .list .item{margin:0;height:100%;flex-wrap:wrap;row-gap:6px}
.coach-cards .dir-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:10px}
.coach-cards .dir-list .dir-row{border:1px solid var(--line);border-radius:16px;padding:10px 12px;background:#fff;flex-wrap:wrap;row-gap:6px}
.coach-cards .q-group{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:8px;margin-top:20px}
.coach-cards .q-group .q-label{grid-column:1/-1;margin:0}
.coach-cards .q-row{border:1px solid var(--line);border-radius:14px;padding:9px 11px;background:#fff;flex-wrap:wrap;row-gap:6px}
@media (max-width:640px){.coach-cards .list,.coach-cards .dir-list,.coach-cards .q-group{grid-template-columns:1fr}}

/* v14.42: 2-line note clamp with More/Less; long notes can never expand the page */
.clamp2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;white-space:pre-wrap}
.clamp2.open{display:block;overflow:visible}
.clamp-more{background:none;border:0;color:var(--perf-strong);font-weight:800;cursor:pointer;padding:2px 0 0;font-size:12px}

/* ---- Zones card v2 (Aug 28 2026): dense rows, key-numbers strip, suggestion panel ---- */
.zones-v2 .zr-num{font-variant-numeric:tabular-nums}
.zk-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:10px}
.zk-tile{background:var(--soft);border-radius:14px;padding:8px 10px;display:flex;flex-direction:column;gap:1px;min-width:0}
.zk-tile .zk-label{font-size:11px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.zk-tile b{font-size:18px;line-height:1.15;color:var(--ink)}
.zk-tile .zk-sub{font-size:11px;color:var(--muted);font-weight:700}
.zr-rule{font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--line);padding:6px 0 4px;margin:6px 0 2px}
.zr-list{display:flex;flex-direction:column}
.zr{display:grid;grid-template-columns:minmax(96px,1.2fr) minmax(110px,1fr) minmax(0,1.6fr) 96px 64px 66px;gap:8px;align-items:center;min-height:30px;padding:3px 0;border-bottom:1px dashed var(--line);font-size:13px}
.zr:last-child{border-bottom:0}
.zr.has-sug{border-bottom:0}
.zr-portal{grid-template-columns:minmax(110px,1.2fr) minmax(110px,1fr) minmax(0,1.6fr)}
.zr-label{font-weight:800;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.zr-range{font-weight:700;white-space:nowrap}
.zr-role{color:var(--muted);font-weight:650;font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.zr-st{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:800;white-space:nowrap}
.zr-st .zr-dot{width:8px;height:8px;border-radius:999px;background:var(--mist);flex:0 0 8px}
.zr-st.confirmed{color:var(--perf-strong)}.zr-st.confirmed .zr-dot{background:var(--perf-strong)}
.zr-st.estimated{color:var(--amber)}.zr-st.estimated .zr-dot{background:var(--amber)}
.zr-st.none{color:var(--mist)}
.zr-when{font-size:12px;color:var(--muted);font-weight:700;white-space:nowrap}
.zr-act{text-align:right}
.zr-btn{border:1px solid var(--line);background:#fff;border-radius:999px;padding:3px 9px;font-size:11.5px;font-weight:900;color:var(--perf-strong);cursor:pointer}
.zr-btn:hover{border-color:var(--perf-strong)}
.zr-sug{background:var(--amber-bg);border-left:4px solid var(--amber);border-radius:0 12px 12px 0;padding:8px 10px;margin:2px 0 8px}
.zr-sug-head{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.zr-sug-head b{font-size:14px}
.zr-sug-ev{font-size:12.5px;color:var(--slate);margin-top:4px}
.zr-sug-acts{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.zr-summary{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-top:10px;padding-top:8px;border-top:1px solid var(--line)}
.zr-summary-acts{display:flex;gap:8px}
@media(max-width:900px){.zk-strip{grid-template-columns:repeat(2,minmax(0,1fr))}
  .zr{grid-template-columns:minmax(90px,1fr) minmax(100px,1fr) 90px 60px}
  .zr-role,.zr-when{display:none}
  .zr-portal{grid-template-columns:minmax(90px,1fr) minmax(100px,1fr)}}
/* ===== Today client cards v14.47 (Sep 2): one shape, one type system ===== */
.cday-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:12px;align-items:stretch}
.cday-card{display:flex;flex-direction:column;height:100%;background:#fff;border:1px solid var(--line);border-left:4px solid var(--sage);border-radius:18px;overflow:hidden;font-family:var(--body);color:var(--ink)}
.cday-card.is-done{border-left-color:var(--green)}
.cday-head{display:flex;align-items:center;gap:10px;padding:12px 14px;border-bottom:1px solid var(--line);background:var(--surface)}
.cday-avatar{width:36px;height:36px;flex:0 0 36px;font-size:12px;border-radius:12px}
.cday-name{background:none;border:0;padding:0;font:inherit;font-weight:800;font-size:15.5px;color:var(--ink);cursor:pointer;text-align:left;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.cday-name:hover{color:var(--perf-strong);text-decoration:underline}
.cday-head .tt-state{flex:0 0 auto;font-size:12px}
.cday-body{flex:1;padding:0 14px}
.cday-sec{padding:10px 0;border-bottom:1px dashed var(--line)}
.cday-sec:last-child{border-bottom:0}
.cday-lbl{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.cday-due{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:6px}
.cday-due:first-of-type{margin-top:0}
.cday-due-l{display:flex;align-items:center;gap:6px;flex:1;min-width:0;flex-wrap:wrap}
.cday-due-r{flex:0 0 auto}
.cday-txt{font-size:13px;line-height:1.45;color:var(--ink);min-width:0}
.cday-line{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.cday-link{background:none;border:0;padding:0;font:inherit;font-weight:800;font-size:13.5px;color:var(--ink);cursor:pointer;text-align:left}
button.cday-link:hover{color:var(--perf-strong);text-decoration:underline}
.cday-meta{font-size:12px;color:var(--muted);font-weight:700}
.cday-rep-title{margin-top:3px}
.cday-acts{margin-top:7px}
.cday-kv{display:flex;align-items:center;justify-content:space-between;gap:8px;flex-wrap:wrap}
.cday-kv .cday-lbl{margin:0}
.cday-kv-v{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.cday-foot{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:10px 14px;border-top:1px solid var(--line);background:var(--surface)}
.cday-foot .btn{justify-content:center}
.cday-card .pill{font-size:11.5px;padding:5px 9px}
.cday-card .btn.small{font-size:12.5px;padding:7px 10px}
/* Training rows inside the card share the card's type: bold title, muted 2-line description */
.cday-card .tt-w{margin-top:0}
.cday-card .tt-title{font-size:13.5px;font-weight:800;color:var(--ink)}
.cday-card .tt-desc{font-size:12.5px;line-height:1.4;white-space:normal;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.cday-card .tt-second{margin-top:8px;padding-top:8px}
@media (max-width:860px){.cday-grid{grid-template-columns:1fr}}

/* v14.48.0 — Athlete at a glance strip on the client page (coach only) */
.coach-glance{display:grid;grid-template-columns:minmax(180px,.9fr) minmax(220px,1.1fr) minmax(240px,1.4fr);gap:12px;margin:0 0 4px}
@media(max-width:900px){.coach-glance{grid-template-columns:1fr 1fr}.coach-glance .cg-profile{grid-column:1/-1}}
@media(max-width:560px){.coach-glance{grid-template-columns:1fr}}
.cg-tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius,2px);padding:14px 16px;min-width:0}
.cg-label{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--mist);margin-bottom:6px}
.cg-race{background:var(--charcoal);color:#fff;border-color:var(--charcoal)}
.cg-race .cg-label{color:rgba(255,255,255,.6)}
.cg-big{font-family:var(--head);font-size:clamp(36px,6vw,52px);line-height:1;color:#fff}
.cg-unit{font-size:13px;font-weight:700;color:#D9F0EF;margin-top:4px}
.cg-sub{font-size:13px;color:rgba(255,255,255,.78);margin-top:8px;line-height:1.4}
.cg-row,.cg-fact{display:flex;gap:10px;align-items:baseline;padding:4px 0;border-bottom:1px dashed var(--line);font-size:13.5px;line-height:1.45}
.cg-row:last-of-type,.cg-fact:last-child{border-bottom:0}
.cg-k{flex:0 0 108px;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--mist)}
.cg-v{color:var(--ink);font-weight:600;min-width:0;overflow-wrap:anywhere}
.cg-focus{margin-top:8px;padding:8px 10px;background:var(--olive-tint);border-left:3px solid var(--olive);font-size:13px;line-height:1.5;color:var(--ink);white-space:pre-wrap}
.cg-focus b{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--olive);margin-bottom:2px}
.ci-note-focus{background:var(--olive-tint)}
#checkinNotesCard .section-head .row-actions{align-items:center;gap:10px}

/* v14.49.0 Group Program admin (coach side): photo cards, list view, search. Replaces the
   two-column .program-card grid whose auto column let the announcement box swallow the title. */
.plive .section-head{align-items:center;flex-wrap:wrap}.plive-lead{display:flex;gap:14px;align-items:center;min-width:0}.plive-icon{width:44px;height:44px;flex:0 0 44px;color:var(--perf-strong)}.plive-lead h3{font-family:var(--voice);font-size:22px;font-weight:700}
.plive-tools{display:flex;gap:10px;align-items:center;flex-wrap:wrap;justify-content:flex-end}
.psearch{display:flex;align-items:center;gap:8px;border:1px solid var(--line);border-radius:999px;padding:0 12px;background:#fff;color:var(--muted)}.psearch svg{width:16px;height:16px;flex:0 0 16px}.psearch input{border:0;background:transparent;padding:10px 0;min-width:200px;font-weight:650;color:var(--ink);outline:none}
.pview-toggle{display:inline-flex;gap:4px;border:1px solid var(--line);border-radius:999px;padding:3px;background:#fff}.pview-toggle .btn{border:0;box-shadow:none}.pview-toggle .btn svg{width:15px;height:15px}
.pgroup{margin-top:20px}.pgroup-head{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin:0 4px 12px}.pgroup-head h3{margin:0;font-family:var(--voice);font-size:24px;font-weight:700}.pgroup-head span{color:var(--muted);font-size:13px;font-weight:750}
.pgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(400px,1fr));gap:18px;align-items:start}
.pcard{padding:0;display:flex;flex-direction:column;min-width:0;overflow:hidden}
.pcover{position:relative;height:150px;background:linear-gradient(135deg,var(--navy),#3A342B);overflow:hidden}.pcover img{width:100%;height:100%;object-fit:cover;display:block}
.pcover-empty{display:grid;place-items:center}.pcover-word{font-family:var(--head);font-size:30px;letter-spacing:.04em;color:rgba(255,255,255,.55);text-transform:uppercase;padding:0 20px;text-align:center}
.pcover-active.pcover-empty{background:linear-gradient(135deg,#0B8180,#2FD4CF)}.pcover-enrolling.pcover-empty{background:linear-gradient(135deg,#A9812E,#E0C36C)}.pcover-planned.pcover-empty{background:linear-gradient(135deg,#4C4643,#8A847C)}
.pcover-badge{position:absolute;left:12px;top:12px;background:#2FD4CF;color:#0B3B3A;font-size:11px;font-weight:900;letter-spacing:.1em;padding:6px 10px;border-radius:6px}.pcover-planned .pcover-badge{background:#E8E7DC;color:var(--navy)}.pcover-enrolling .pcover-badge{background:#F1E9D2;color:#6b4f12}.pcover-complete .pcover-badge{background:#E3E1D5;color:var(--muted)}
.pcover-roster{position:absolute;right:12px;top:12px;background:#fff}
.pcard-body{padding:16px 20px 18px;display:flex;flex-direction:column;gap:10px;min-width:0}
.pcard-name{margin:0;font-family:var(--voice);font-size:24px;line-height:1.15;font-weight:700;overflow-wrap:anywhere}.pcard-body .meta-row{margin:0}
.pchip-race{gap:5px}.pchip-race svg{width:13px;height:13px}
.pcard-desc{color:var(--muted);font-weight:600;line-height:1.5;font-size:14px}
.pfacts{display:grid;grid-template-columns:1fr 1fr;gap:10px 14px;margin-top:2px}.pfact{display:flex;gap:10px;min-width:0;align-items:flex-start}.pfact i{width:26px;height:26px;flex:0 0 26px;display:grid;place-items:center;color:var(--ink)}.pfact i svg{width:20px;height:20px}.pfact span{display:block;font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:900}.pfact b{display:block;font-size:13.5px;line-height:1.4;overflow-wrap:anywhere}.pfact.wide{grid-column:1/-1}
.penroll{border:1px solid var(--line);border-radius:14px;padding:12px 14px;background:var(--surface-2);display:flex;flex-direction:column;gap:8px;position:relative}.penroll-head{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.penroll-head span{font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:900}.penroll-head b{font-size:14px}.penroll .progress{height:8px;background:#e6e4da}.penroll-pct{font-size:11px;color:var(--muted);font-weight:800;text-align:right;margin-top:-4px}
.pavs{display:flex;flex-wrap:wrap;gap:6px}.pav{width:34px;height:34px;border-radius:999px;border:1px solid var(--line);background:#fff;font-size:11.5px;font-weight:900;color:var(--ink);display:grid;place-items:center;cursor:pointer;padding:0}.pav:hover{border-color:var(--perf-strong);color:var(--perf-strong)}.pav.more{background:var(--perf-tint);color:var(--perf-strong)}.pcard-empty{font-size:13px;color:var(--muted);font-weight:650}
.pcard-links{display:flex;flex-wrap:wrap;gap:6px 16px}.pcard-links a{display:inline-flex;align-items:center;gap:5px;font-size:13px;font-weight:800;color:var(--perf-strong);text-decoration:none}.pcard-links a svg{width:14px;height:14px}.pcard-links a:hover{text-decoration:underline}
.pcard-actions{display:flex;flex-wrap:wrap;gap:8px;padding-top:6px}.pcard-actions .btn{font-size:13px;padding:9px 13px}
.pcard-sub{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-size:13px}.pcard-sub button{border:0;background:none;padding:0;font-weight:800;color:var(--muted);cursor:pointer;font-family:inherit}.pcard-sub button:hover{color:var(--ink);text-decoration:underline}.pcard-sub button.danger{color:#b42318}.pcard-sub i{color:var(--line);font-style:normal}
.plist{display:flex;flex-direction:column;gap:10px}.prow{display:grid;grid-template-columns:72px minmax(200px,1.3fr) minmax(220px,1.2fr) auto auto;gap:16px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px 14px}.prow-thumb{width:72px;height:56px;border-radius:12px;overflow:hidden;background:linear-gradient(135deg,var(--navy),#3A342B)}.prow-thumb img{width:100%;height:100%;object-fit:cover;display:block}.prow-thumb.pcover-active{background:linear-gradient(135deg,#0B8180,#2FD4CF)}.prow-thumb.pcover-enrolling{background:linear-gradient(135deg,#A9812E,#E0C36C)}
.prow-main{min-width:0}.prow-main h3{margin:0 0 6px;font-family:var(--voice);font-size:19px;font-weight:700;overflow-wrap:anywhere}.prow-main .meta-row{margin:0}.prow-facts{display:flex;flex-direction:column;gap:4px;font-size:13px;font-weight:650;color:var(--ink);min-width:0}.prow-facts div{display:flex;gap:7px;align-items:center;min-width:0}.prow-facts svg{width:15px;height:15px;flex:0 0 15px;color:var(--muted)}.prow-facts span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.prow-enroll{text-align:center;min-width:70px}.prow-enroll b{display:block;font-size:20px;line-height:1}.prow-enroll span{font-size:11px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.06em}.prow-actions{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
@media (max-width:1180px){.pgrid{grid-template-columns:repeat(auto-fill,minmax(340px,1fr))}.prow{grid-template-columns:72px 1fr auto;}.prow-facts{grid-column:2/-1}.prow-actions{grid-column:1/-1;justify-content:flex-start}}
@media (max-width:640px){.pgrid{grid-template-columns:1fr}.pfacts{grid-template-columns:1fr}.psearch input{min-width:120px}.plive-tools{justify-content:flex-start}.prow{grid-template-columns:1fr}.prow-thumb{width:100%;height:110px}.prow-facts,.prow-actions{grid-column:auto}.prow-enroll{text-align:left}}

/* v14.50.0 coach top bar */
.hubbar{position:sticky;top:0;z-index:70;background:linear-gradient(90deg,var(--navy),#1a1510);border-bottom:3px solid #FF6F61;display:flex;align-items:center;gap:18px;padding:0 22px;height:68px;color:#d9e5f8}
.hubbar-logo{display:flex;align-items:center}.hubbar-logo img{height:46px;width:auto;display:block}
.hubbar-sep{width:1px;height:34px;background:rgba(255,255,255,.18);flex:0 0 1px}
.hubbar-title{min-width:0}.hubbar-title small{display:block;font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:#9fb0c2;font-weight:800;margin-bottom:3px}.hubbar-title h2{font-family:var(--head);font-weight:400;font-size:26px;letter-spacing:.02em;color:#2FD4CF;line-height:1;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hubbar-nav{margin-left:auto;display:flex;gap:2px;align-items:center;flex-wrap:nowrap}.hubbar-nav a{font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:#d9e5f8;text-decoration:none;padding:9px 10px;border-radius:999px;white-space:nowrap}.hubbar-nav a:hover{background:rgba(255,255,255,.08);color:#2FD4CF}.hubbar-nav a.site{background:#FF6F61;color:#20201A;margin-left:8px}
.hubbar-menu{display:none;border-color:rgba(255,255,255,.25);background:transparent;color:#fff;padding:8px 11px}
.with-hubbar .sidebar .brand{display:none}.with-hubbar .sidebar{top:68px;min-height:calc(100vh - 68px);max-height:calc(100vh - 68px);padding-top:14px}
.with-hubbar .main{padding-top:20px}.with-hubbar .page-title p{margin-top:2px}.with-hubbar .topbar{margin-bottom:18px}
@media (max-width:1280px){.hubbar-nav a:not(.site){padding:9px 7px;font-size:11px;letter-spacing:.1em}}
@media (max-width:1100px){.hubbar-nav a:not(.site){display:none}}
@media (max-width:860px){.hubbar{height:60px;padding:0 12px;gap:10px}.hubbar-menu{display:inline-flex}.hubbar-logo img{height:34px}.hubbar-sep{display:none}.hubbar-title{flex:1}.hubbar-title h2{font-size:17px;white-space:normal;line-height:1.05;max-height:2.1em}.hubbar-title small{display:none}.hubbar-nav a.site{margin-left:0;padding:8px 10px;font-size:11px}.with-hubbar .sidebar{top:60px;min-height:calc(100vh - 60px);max-height:calc(100vh - 60px);padding-top:14px}.with-hubbar .sidebar .brand{display:none}.with-hubbar .main{padding-top:14px}}

/* v14.50.1 client side keeps its in-page heading; tighten the gap under the bar */
.with-hubbar .client-only .page-title h2,.with-hubbar .page-title h2{margin-top:0}

/* Foundations Coaching (v14.52.0) */
.fnd-eyebrow{font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:900;color:var(--perf-strong)}
.fnd-page{margin-bottom:14px}.fnd-page h3{font-size:20px}
.fnd-q{margin:10px 0}.fnd-q label{display:block;font-weight:800;font-size:14px;margin:0 0 6px;color:var(--ink)}
.fnd-q textarea{width:100%;border:1px solid var(--line);border-radius:14px;padding:10px 12px;font:inherit;font-size:15px;line-height:1.45;resize:vertical;background:#fff;color:var(--ink)}
.fnd-q textarea:focus{outline:2px solid var(--perf);outline-offset:1px}
.fnd-ans{white-space:pre-wrap;background:var(--soft);border-radius:12px;padding:8px 12px;margin-top:4px;font-size:14px}
.fnd-saved{margin-top:6px;min-height:14px;color:var(--muted)}
.fnd-table{width:100%;border-collapse:collapse;min-width:0}.fnd-table th{text-align:left;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:6px;border-bottom:1px solid var(--line)}
.fnd-table td{padding:6px;border-bottom:1px solid var(--line);vertical-align:top}.fnd-table td:first-child{width:22%}
.fnd-table textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:8px;font:inherit;font-size:14px;resize:vertical}
.fnd-scale-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}
.fnd-dots{display:flex;gap:4px;flex-wrap:wrap}.fnd-dot{width:28px;height:28px;border-radius:999px;border:1px solid var(--line);background:#fff;font-size:12px;font-weight:800;color:var(--muted);cursor:pointer}
.fnd-dot.on{background:var(--perf-strong);border-color:var(--perf-strong);color:#fff}
.fnd-sess{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}.fnd-sess:last-child{border-bottom:0}
.fnd-ro .fnd-page{box-shadow:none;border:1px solid var(--line)}
@media (max-width:760px){.fnd-sess{align-items:flex-start;flex-direction:column}}
.fnd-f textarea{min-height:44px}
/* v14.53.0 — Foundations optional exercises v2 */
.fnd-exbanner{background:var(--perf-soft,#eef6f6);border-left:3px solid var(--perf-strong,#0B8180);border-radius:10px;padding:10px 12px;margin:0 0 12px;font-size:14px;line-height:1.5}
.fnd-exsec{margin-top:14px;padding-top:10px;border-top:1px solid var(--line)}
.fnd-exsec-h{margin:0 0 4px;font-size:12px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.fnd-exrow{border:1px solid var(--line);border-radius:14px;padding:6px 12px;margin:8px 0}
.fnd-exrow .fnd-q{margin:6px 0}.fnd-exrow .fnd-q label{font-size:13px}
.fnd-exopt{display:flex;gap:8px;align-items:flex-start;text-transform:none;letter-spacing:0;font-weight:500;font-size:13px;margin:2px 0;line-height:1.35}.fnd-exopt input{width:auto;margin-top:3px}

/* Weekly mileage chart (v14.54.0) */
.mc-strips{margin-top:10px}.mc-strip{display:none}.mc-strip.is-open{display:block}
.mc-strip-head{display:flex;justify-content:space-between;gap:10px;font-size:12.5px;margin-bottom:6px}.mc-strip-head b{color:var(--ink)}.mc-strip-head span{color:var(--muted);font-weight:700}
.mc-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.mc-day{background:var(--soft);border-radius:10px;padding:6px 4px;text-align:center;font-size:12px;line-height:1.25;min-width:0}
.mc-day.is-today{outline:2px solid var(--perf);outline-offset:-2px}
.mc-day .mc-dow{display:block;font-size:10px;font-weight:800;color:var(--muted);letter-spacing:.04em}
.mc-day b{display:block;color:var(--perf-strong);font-size:14px}
.mc-day .mc-plan{display:block;color:var(--coral-ink);font-weight:700;font-size:11.5px}
.mc-day .mc-zero{display:block;color:var(--mist);font-weight:700}
.mc-day small{display:block;font-size:10px;color:var(--muted)}.mc-day small.mc-other{color:var(--mist);font-style:italic}
@media (max-width:520px){.mc-day{font-size:11px;padding:5px 2px}.mc-day b{font-size:12.5px}}

/* ===== Run Board (v14.57.0) ===== */
.rb-board .section-head{align-items:center}
.rb-intro{margin:-4px 0 14px;font-size:var(--text-body,15px);line-height:1.55;color:var(--slate)}
.rb-list{display:flex;flex-direction:column;gap:12px}
.rb-card{display:grid;grid-template-columns:118px minmax(0,1fr);gap:14px;border:1px solid var(--line);border-radius:18px;padding:14px;background:#fff}
.rb-card.coach{border-color:var(--coral);box-shadow:inset 4px 0 0 var(--coral)}
.rb-card.past{opacity:.62}
.rb-date{border-right:1px solid var(--line);padding-right:12px;min-width:0}
.rb-day{font-weight:900;line-height:1.2;color:var(--perf-strong)}
.rb-time{font-family:var(--head);font-size:26px;line-height:1;margin-top:6px;color:var(--ink)}
.rb-body{min-width:0}
.rb-title{font-weight:900;font-size:17px;line-height:1.25}
.rb-chips{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 8px}
.rb-chip{font-size:11px;padding:4px 8px}
.rb-meta{display:flex;flex-direction:column;gap:2px;font-size:13.5px;color:var(--slate);font-weight:650}
.rb-meta a{color:var(--coral-ink);font-weight:800}
.rb-k{display:inline-block;min-width:44px;font-size:10.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.rb-notes{margin-top:8px;font-size:14px;line-height:1.5;color:var(--ink)}
.rb-going{display:flex;align-items:center;gap:10px;margin-top:10px;flex-wrap:wrap}
.rb-avs{display:flex}
.rb-av{width:30px;height:30px;border-radius:999px;background:linear-gradient(135deg,var(--perf),var(--perf-strong));color:#fff;display:grid;place-items:center;font-size:11px;font-weight:900;border:2px solid #fff;margin-left:-8px}
.rb-av:first-child{margin-left:0}
.rb-av.more{background:var(--sky);color:var(--muted)}
.rb-going-text{font-size:13.5px;color:var(--slate);font-weight:650}
.rb-actions{margin-top:10px}
.rb-in.primary{box-shadow:0 2px 0 rgba(0,0,0,.06)}
.rb-empty{margin:0}
.rb-past{margin-top:12px}
.rb-past summary{cursor:pointer;font-weight:800;font-size:13px;color:var(--muted);list-style:none;margin-bottom:8px}
.rb-past summary::-webkit-details-marker{display:none}
.rb-past summary::before{content:'\25B8  ';}
.rb-past[open] summary::before{content:'\25BE  ';}
.rb-past .rb-card{margin-bottom:10px}
@media(max-width:560px){.rb-card{grid-template-columns:1fr}.rb-date{border-right:0;border-bottom:1px solid var(--line);padding:0 0 8px;display:flex;align-items:baseline;gap:10px}.rb-time{margin-top:0;font-size:22px}}
/* Run Board: upcoming programs wall */
.rb-prog{display:grid;grid-template-columns:72px minmax(0,1fr);gap:12px;border:1px solid var(--line);border-radius:16px;padding:10px;margin-bottom:10px;background:#fff}
.rb-prog-cover{width:72px;height:72px;border-radius:12px;background:linear-gradient(135deg,var(--navy),#0B8180) center/cover no-repeat}
.rb-prog-name{font-weight:900;font-size:15px;line-height:1.25}
.rb-prog-sub{font-size:12.5px;color:var(--muted);font-weight:700;margin-top:2px}
.rb-prog-desc{font-size:13px;line-height:1.45;color:var(--slate);margin-top:4px}
/* ===== Announcements card (v14.58.2) ===== */
.ann-card{overflow:hidden}
.ann-head{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#FF6F61;color:#fff;padding:14px 20px}
.ann-head h3{margin:0;color:#fff;font-size:18px}
.ann-head span{font-size:12px;font-weight:700;color:rgba(255,255,255,.9)}
.ann-block{padding:16px 20px;border-top:1px solid var(--line)}
.ann-block.white{background:#fff}
.ann-block.cream{background:var(--butter-tint,#f7f3e3)}
.ann-meta{font-size:12px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.ann-body{font-family:var(--body);font-size:15px;line-height:1.6;white-space:pre-line;color:var(--ink)}
.ann-foot{padding:12px 20px;border-top:1px solid var(--line);font-size:13px;color:var(--muted);font-weight:700;background:#fff}
.ann-foot button{background:none;border:0;padding:0;color:var(--coral-ink);font-weight:800;cursor:pointer;text-decoration:underline;font-size:13px}
.ann-body.clamp3{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.ann-body.clamp3.open{display:block;overflow:visible}
.ann-more{margin-top:8px;font-size:12px;font-weight:900;color:var(--coral-ink);border:1px solid var(--line);border-radius:999px;padding:5px 12px;background:#fff;cursor:pointer;font-family:inherit}
.ann-more:hover{border-color:var(--coral)}
.ann-block.pinned{border-left:4px solid var(--coral)}
.ann-pin{color:var(--coral-ink)}
/* ===== Program cards: uniform + compact (v14.58.3) ===== */
.pgrid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px;align-items:stretch}
.pcard{height:100%}
.pcover{height:118px}
.pcover-word{font-size:22px}
.pcard-body{padding:12px 14px 14px;gap:8px;flex:1}
.pcard-name{font-size:19px;line-height:1.2;min-height:1.2em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.pcard-desc{font-size:12.5px;line-height:1.45;min-height:2.9em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.pcard-desc:empty{visibility:hidden}
.pfacts{gap:6px 10px}.pfact i{width:20px;height:20px;flex:0 0 20px}.pfact i svg{width:15px;height:15px}.pfact span{font-size:9.5px}.pfact b{font-size:12.5px;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.penroll{padding:9px 11px;gap:6px}.penroll-head b{font-size:13px}
.pavs .pav{width:28px;height:28px;font-size:10px}
.pcard-links{gap:4px 12px}.pcard-links a{font-size:12px}
.pcard-actions{margin-top:auto;padding-top:4px;gap:6px}.pcard-actions .btn{font-size:12px;padding:7px 10px}
.pcard-sub{font-size:12px;gap:8px}
.pcard .meta-row{gap:6px}.pcard .meta-row .pill{font-size:11px;padding:4px 8px}
@media (max-width:1180px){.pgrid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}}

/* Foundations journal v2 */
.fnd-actionbar{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;background:#fff;border:1px solid var(--line);border-radius:16px;padding:10px 12px;margin-bottom:14px;position:sticky;top:74px;z-index:5}
.fnd-actionbar.bottom{position:static;margin-top:8px}.fnd-autosave{margin-right:6px}
.fnd-sessbar{display:flex;align-items:center;gap:14px;margin:26px 0 10px}.fnd-sessbar:first-child{margin-top:0}
.fnd-sessnum{width:52px;height:52px;border-radius:16px;background:var(--perf-strong);color:#fff;display:grid;place-items:center;font-family:var(--head);font-size:28px;flex:0 0 52px}
.fnd-sesstitle{font-family:var(--head);font-weight:400;font-size:34px;line-height:1;color:var(--perf-strong);letter-spacing:.01em}.fnd-sesssub{font-size:13px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-top:4px}
.fnd-between{background:#EEF3E6;border-color:#D7E2C6;border-left:6px solid var(--perf-strong)}.fnd-between .fnd-eyebrow{color:#4E6B2E}
.fnd-between textarea,.fnd-between .fnd-table textarea{background:#fff}
.fnd-note{border:1px solid var(--line);border-radius:14px;padding:10px 12px;margin:10px 0;background:#fff}.fnd-note.new{border-style:dashed;background:var(--soft)}
.fnd-notedate{font-size:12px;font-weight:900;color:var(--perf-strong);text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px}
.fnd-note textarea{width:100%;border:1px solid var(--line);border-radius:12px;padding:10px 12px;font:inherit;font-size:15px;line-height:1.45;resize:vertical}
/* printable handbook */
#fndPrintHost{display:none}
@media print{
  body.fnd-printing > *:not(#fndPrintHost){display:none!important}
  body.fnd-printing{background:#fff!important}
  body.fnd-printing #fndPrintHost{display:block!important;background:#fff;color:#2B2420}
  @page{size:letter;margin:0.7in 0.65in 0.7in}
  .fnd-ppage{break-before:page;page-break-before:always;min-height:8.3in;display:flex;flex-direction:column;font-family:Inter,system-ui,sans-serif;font-size:13px;line-height:1.5}
  .fnd-ppage:first-child{break-before:auto;page-break-before:auto}
  .fnd-ppage.cover{justify-content:center}
  .fnd-plogo{height:64px;width:auto;margin-bottom:22px}
  .fnd-peyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:800;color:#0B8180;margin-bottom:4px}
  .fnd-pcover{font-family:var(--head),Anton,Impact,sans-serif;font-weight:400;font-size:44px;line-height:1;margin:0 0 10px;color:#2B2420}
  .fnd-ptitle{font-family:var(--head),Anton,Impact,sans-serif;font-weight:400;font-size:26px;line-height:1.05;margin:0 0 4px;color:#2B2420}
  .fnd-psub{color:#6E645C;margin:0 0 14px;font-size:13px}
  .fnd-sessbar.print{display:flex;align-items:center;gap:12px;border-bottom:3px solid #0B8180;padding-bottom:10px;margin:0 0 16px}
  .fnd-sessbar.print .fnd-sessnum{width:44px;height:44px;border-radius:12px;background:#0B8180;color:#fff;font-size:24px;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .fnd-sessbar.print .fnd-sesstitle{font-size:30px;color:#0B8180}
  .fnd-ppage.between{border-left:6px solid #0B8180;padding-left:16px}
  .fnd-ppage.between .fnd-peyebrow{color:#4E6B2E}
  .fnd-pq{margin:10px 0 12px;break-inside:avoid}
  .fnd-plabel{font-weight:800;font-size:13px;color:#2B2420;margin-bottom:6px}
  .fnd-pans{white-space:pre-wrap;border:1px solid #DDD6CB;border-radius:8px;padding:8px 10px;min-height:22px}
  .fnd-pdate{font-size:11px;font-weight:900;color:#0B8180;text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px}
  .fnd-lines{margin-top:2px}.fnd-line{height:30px;border-bottom:1px solid #B8B0A4}
  .fnd-pnote{color:#6E645C;font-size:12px}
  .fnd-ptable{width:100%;border-collapse:collapse;margin:6px 0 10px}.fnd-ptable th{text-align:left;font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:#6E645C;padding:6px;border-bottom:2px solid #0B8180}.fnd-ptable td{border-bottom:1px solid #B8B0A4;padding:6px;height:46px;vertical-align:top}.fnd-ptable td:first-child{width:22%}
  .fnd-pmeta{display:flex;gap:24px;margin:18px 0}.fnd-pmeta>div{flex:1}.fnd-pmeta .fnd-pans{min-height:30px}
  .fnd-pmotto{letter-spacing:.16em;text-transform:uppercase;font-weight:800;color:#FF6F61;font-size:12px;margin-top:18px}
  .fnd-pfoot{margin-top:auto;display:flex;justify-content:space-between;gap:12px;flex-wrap:nowrap;white-space:nowrap;border-top:2px solid #FF6F61;padding-top:8px;font-size:10px;color:#6E645C;font-weight:700}
}

/* Foundations hero + guide (v14.60.1) */
.fnd-hero{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;background:linear-gradient(135deg,var(--navy) 0%,#3A3129 60%,var(--charcoal) 100%);color:#fff;border-radius:var(--radius);padding:26px 28px;margin-bottom:16px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
.fnd-hero::after{content:"";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:999px;background:rgba(11,129,128,.35)}
.fnd-hero-main{position:relative;z-index:1;min-width:0}
.fnd-hero-eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:900;color:#2FD4CF;margin-bottom:6px}
.fnd-hero-title{font-family:var(--head);font-weight:400;font-size:clamp(30px,4vw,44px);line-height:1;margin:0 0 8px;color:#fff;letter-spacing:.01em}
.fnd-hero-sub{margin:0 0 14px;color:#E6DFD5;font-weight:600;max-width:60ch;line-height:1.45}
.fnd-hero-chips{display:flex;gap:8px;flex-wrap:wrap}
.fnd-chip{display:inline-flex;align-items:center;padding:6px 12px;border-radius:999px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.22);color:#fff;font-size:12px;font-weight:900;letter-spacing:.02em}
.fnd-chip.coral{background:var(--coral);border-color:var(--coral);color:var(--ink)}
.fnd-hero-motto{position:relative;z-index:1;display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end;font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:900;color:#2FD4CF}
.fnd-hero-motto span+span::before{content:"·";margin-right:10px;color:#9fb0c2}
.fnd-howto{margin-bottom:6px}
.fnd-howto-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.fnd-howto-grid>div{background:var(--soft);border-radius:16px;padding:14px 16px;border-top:4px solid var(--perf-strong)}
.fnd-howto-grid>div:nth-child(2){border-top-color:var(--coral)}.fnd-howto-grid>div:nth-child(3){border-top-color:#8FA36B}
.fnd-howto-k{font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:900;color:var(--perf-strong);margin-bottom:6px}
.fnd-howto-grid p{margin:0;font-size:14px;line-height:1.5;color:var(--slate)}
.fnd-howto-more{margin-top:12px}.fnd-howto-more summary{cursor:pointer;font-weight:900;color:var(--perf-strong);font-size:14px}
.fnd-howto-more ul{margin:8px 0 0 18px;padding:0;font-size:14px;line-height:1.5;color:var(--slate)}
@media (max-width:900px){.fnd-howto-grid{grid-template-columns:1fr}.fnd-hero{flex-direction:column;align-items:flex-start}.fnd-hero-motto{justify-content:flex-start}}

/* Client onboarding coach page v2 (v14.61.0) */
.onb-hero{display:flex;justify-content:space-between;align-items:flex-start;gap:24px;background:linear-gradient(135deg,var(--navy) 0%,#3A3129 60%,var(--charcoal) 100%);color:#fff;border-radius:var(--radius);padding:24px 28px;margin-bottom:18px;box-shadow:var(--shadow-sm);position:relative;overflow:hidden}
.onb-hero::after{content:"";position:absolute;right:-60px;top:-70px;width:240px;height:240px;border-radius:999px;background:rgba(11,129,128,.35)}
.onb-hero-main{position:relative;z-index:1;min-width:0;flex:1}.onb-hero-actions{position:relative;z-index:1;flex:0 0 auto}
.onb-hero .fnd-hero-sub{max-width:72ch}
.onb-stats{display:flex;gap:10px;flex-wrap:wrap;margin-top:6px}
.onb-stat{background:rgba(255,255,255,.10);border:1px solid rgba(255,255,255,.18);border-radius:14px;padding:8px 14px;min-width:120px}
.onb-stat-n{font-family:var(--head);font-size:28px;line-height:1;color:#fff}.onb-stat-l{font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:900;color:#cfd8e3;margin-top:2px}
.onb-stat.hot{background:var(--coral);border-color:var(--coral)}.onb-stat.hot .onb-stat-n,.onb-stat.hot .onb-stat-l{color:var(--ink)}
.onb-stat.ok{background:rgba(47,212,207,.18);border-color:rgba(47,212,207,.4)}.onb-stat.ok .onb-stat-n{color:#2FD4CF}
.onb-sec-head{display:flex;align-items:baseline;gap:12px;margin:18px 0 10px;flex-wrap:wrap}.onb-sec-head h3{margin:0;font-family:var(--head);font-weight:400;font-size:26px;color:var(--perf-strong)}.onb-sec-head .tiny{max-width:80ch}
.onb-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px}
.onb-card{padding:16px 18px;border-top:4px solid var(--perf-strong)}.onb-card.is-complete{border-top-color:var(--green)}
.onb-card-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}
.onb-card-name h3{margin:0 0 6px;font-size:18px}.onb-svcs{display:flex;gap:6px;flex-wrap:wrap}.onb-svcs .pill{padding:4px 9px;font-size:11px}
.onb-progress{text-align:right;flex:0 0 96px}.onb-progress-n{font-family:var(--head);font-size:30px;line-height:1;color:var(--perf-strong)}.onb-progress-n span{font-size:16px;color:var(--muted)}
.onb-meter{height:8px;background:var(--soft);border-radius:999px;overflow:hidden;margin-top:6px}.onb-meter span{display:block;height:100%;background:linear-gradient(90deg,var(--perf),var(--perf-strong))}
.onb-next{margin:12px 0 8px}.onb-next .pill{white-space:normal;text-align:left;line-height:1.3}
.onb-details summary{cursor:pointer;font-size:12.5px;font-weight:800;color:var(--muted);list-style:none;display:flex;align-items:center;gap:6px}.onb-details summary::before{content:"▸";color:var(--perf-strong)}.onb-details[open] summary::before{content:"▾"}
.onb-rows{margin-top:8px}.onb-row{display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line);font-size:14px}.onb-row:last-child{border-bottom:0}
.onb-row-n{width:22px;height:22px;border-radius:7px;background:var(--soft);display:grid;place-items:center;font-size:11px;font-weight:900;color:var(--muted);flex:0 0 22px}.onb-row-t{flex:1;min-width:0}.onb-row .pill{padding:3px 8px;font-size:11px}
.onb-card-foot{display:flex;gap:8px;justify-content:flex-end;margin-top:12px;flex-wrap:wrap}
.onb-na-list{padding:4px 18px}.onb-na{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}.onb-na:last-child{border-bottom:0}
.onb-na-name{min-width:0}.onb-na-svc{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px}.onb-na-svc .pill{padding:3px 8px;font-size:11px}
@media (max-width:860px){.onb-hero{flex-direction:column}.onb-progress{flex-basis:80px}}

/* ── Email log (v14.62.0) ─────────────────────────────────────────────────────── */
.eml-batch{border:1px solid var(--line);border-radius:12px;background:#fff;margin-bottom:8px}
.eml-batch>summary{list-style:none;cursor:pointer;padding:10px 14px}
.eml-batch>summary::-webkit-details-marker{display:none}
.eml-sum{display:flex;align-items:center;justify-content:space-between;gap:12px}
.eml-sum-l{min-width:0}
.eml-sum-r{flex:none;display:flex;gap:6px;align-items:center;white-space:nowrap}
.eml-subj{font-weight:700;color:var(--ink);line-height:1.3;overflow:hidden;text-overflow:ellipsis}
.eml-body-wrap{border-top:1px solid var(--line);padding:10px 14px 12px;background:var(--cream,#faf7f2);border-radius:0 0 12px 12px}
.eml-recips{display:grid;grid-template-columns:1fr;gap:4px;margin-bottom:8px}
.eml-recip{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:5px 0;border-bottom:1px dashed var(--line);font-size:14px}
.eml-recip:last-child{border-bottom:none}
.eml-who{min-width:0;overflow:hidden;text-overflow:ellipsis}
.eml-err{flex-basis:100%;font-size:12px;color:var(--rose,#b23a48);margin-top:2px}
.eml-view>summary{cursor:pointer;font-size:13px;font-weight:700;color:var(--navy);padding:4px 0}
.eml-body{white-space:pre-wrap;font-size:14px;line-height:1.55;background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px 14px;margin-top:6px}
.eml-line{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--line)}
.eml-line:last-child{border-bottom:none}
.eml-line-l{min-width:0}
.eml-card .eml-subj{font-size:14px}
.eml-modal .empty{margin:0}
/* Post-workout check-in (mwm_checkin_v1) — neutral palette, no warning colors anywhere. */
.wc-card{border-top:3px solid var(--perf)}
.wc-chips{display:flex;flex-wrap:wrap;gap:6px}
.wc-pill{background:var(--perf-tint);color:var(--perf-strong);font-weight:800;font-size:12px;padding:5px 10px}
.wc-pill b{color:var(--ink);margin-left:2px}
.wc-note-text{margin:10px 0 0;font-family:var(--voice);font-size:16px;line-height:1.5;color:var(--ink);white-space:pre-line}
.wc-inline{margin-top:14px;border:1px solid var(--line);border-left:3px solid var(--perf);border-radius:0 14px 14px 0;padding:10px 12px;background:var(--surface)}
.wc-inline-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}
.wc-inline-head b{font-size:13px}
.wc-form .wc-meta{font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.wc-readonly{background:var(--soft);border-left:3px solid var(--sage);border-radius:0 12px 12px 0;padding:9px 12px;font-size:14px;line-height:1.5;color:var(--slate)}
.wc-readonly b{display:block;font-size:12px;color:var(--olive-ink);margin-bottom:3px}
.wc-chiprow{display:flex;flex-wrap:wrap;gap:6px}
.wc-chip{border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:999px;padding:9px 13px;font-weight:800;font-size:13px;min-height:40px;transition:.12s ease}
.wc-chip.small{padding:6px 11px;min-height:34px;font-size:12px;text-transform:capitalize}
.wc-chip.on{background:var(--perf-strong);border-color:var(--perf-strong);color:#fff}
.wc-chip:hover{border-color:var(--perf)}
.wc-areas{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.wc-faces .wc-face{display:flex;flex-direction:column;align-items:center;gap:2px;min-width:58px;padding:7px 8px}
.wc-face span{font-size:22px;line-height:1}
.wc-face small{font-size:11px;font-weight:800}
.wc-face.on small{color:#fff}
.wc-range{width:100%;accent-color:var(--perf-strong);height:34px}
.wc-range-ends{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);font-weight:700}
.wc-val{display:inline-block;margin-left:8px;background:var(--perf-tint);color:var(--perf-strong);border-radius:999px;padding:2px 9px;font-size:13px;text-transform:none;letter-spacing:0}
.wc-hint{display:block;margin-top:4px;font-size:11px;font-weight:600;color:var(--muted);text-transform:none;letter-spacing:0}
.wc-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.wc-tile{border:1px solid var(--line);border-radius:14px;padding:10px 12px;background:var(--surface)}
.wc-tile-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:2px 8px;font-size:13px;font-weight:800;margin-bottom:4px;min-width:0}
.wc-tile-head .footer-note{margin:0}
.wc-tile{min-width:0}
.wc-spark{width:100%;height:auto;display:block}
.wc-sub{font-size:12px;font-weight:900;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.wc-heat{display:flex;flex-wrap:wrap;gap:6px}
.wc-notes{display:flex;flex-direction:column;gap:8px}
.wc-note{border-left:3px solid var(--perf);padding:4px 10px;font-size:14px;line-height:1.45;white-space:pre-line}
.wc-note .footer-note{margin:0 0 2px;display:block}
@media (max-width:1180px){.wc-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:480px){.wc-tiles{grid-template-columns:1fr 1fr;gap:8px}.wc-tile{padding:8px 10px}.wc-form .form.two-col{grid-template-columns:1fr 1fr;gap:8px}}
.wc-flags{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}
.wc-flag{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;border:1px solid var(--line);border-left:3px solid var(--perf-strong);border-radius:0 12px 12px 0;padding:8px 12px;background:var(--surface)}
.wc-flag-txt{flex:1;min-width:160px;font-size:14px}
/* "App" experience (mwm_checkin_v1): bottom tab bar on phones, install sheet, offline notice */
.pwa-tabs{display:none}
.pwa-tabs-pad{display:none}
.pwa-offline{background:var(--perf-tint);border-color:var(--perf);color:var(--perf-strong)}
.pwa-sheet-wrap{position:fixed;inset:0;z-index:95;background:rgba(32,32,26,.45);display:flex;align-items:flex-end;justify-content:center;padding:0}
.pwa-sheet{background:#fff;width:100%;max-width:520px;border-radius:24px 24px 0 0;padding:20px 20px calc(20px + env(safe-area-inset-bottom,0px));box-shadow:0 -20px 60px rgba(0,0,0,.25);border-top:4px solid var(--perf-strong)}
.pwa-sheet-head{display:flex;align-items:center;gap:14px}
.pwa-sheet-icon{width:56px;height:56px;border-radius:14px;flex:0 0 56px;box-shadow:0 6px 18px rgba(11,129,128,.25)}
.pwa-sheet-kicker{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--perf-strong)}
.pwa-sheet h3{margin:2px 0 0;font-family:var(--head);font-weight:400;font-size:24px;line-height:1.1;color:var(--ink)}
.pwa-sheet-lead{margin:12px 0 14px;font-size:14px;line-height:1.5;color:var(--slate)}
.pwa-steps{list-style:none;margin:0 0 14px;padding:0;display:flex;flex-direction:column;gap:8px}
.pwa-steps li{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 12px;font-size:14px}
.pwa-steps li>span:first-child{width:26px;height:26px;border-radius:50%;background:var(--perf-strong);color:#fff;display:grid;place-items:center;font-weight:900;font-size:13px;flex:0 0 26px}
.pwa-ico{display:inline-block;color:var(--perf-strong);font-weight:900}
.pwa-sheet-acts{margin-top:4px}
@media (max-width:860px){
  .pwa-tabs{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;z-index:60;background:var(--navy);border-top:1px solid rgba(255,255,255,.12);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px))}
  .pwa-tab{position:relative;border:0;background:transparent;color:#cfc7b8;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 2px 4px;border-radius:12px;font-size:11px;font-weight:800;letter-spacing:.02em}
  .pwa-tab.active{color:#2FD4CF}
  .pwa-tab.active svg{stroke:#2FD4CF}
  .pwa-tab-badge{position:absolute;top:2px;right:calc(50% - 22px);background:var(--coral);color:var(--ink);font-size:10px;font-weight:900;min-width:17px;height:17px;border-radius:9px;display:grid;place-items:center;padding:0 4px}
  .has-pwa-tabs .main{padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}
  .has-pwa-tabs ~ .toast,.has-pwa-tabs + .pwa-tabs-pad ~ .toast{bottom:calc(84px + env(safe-area-inset-bottom,0px))}
}
/* ===== Coach side on a phone (Sep 16 2026, "clean it up, it doesn't look like an app"). Scoped to .coach-m,
   which the layout adds only for coach pages, so client pages are untouched. ===== */
@media (max-width:860px){
  .coach-m .topbar .top-actions,.coach-m .top-actions{display:none!important}
  .coach-m .topbar{margin-bottom:8px}
  .coach-m .main{padding:12px 12px calc(84px + env(safe-area-inset-bottom,0px))}
  .coach-m .card{border-radius:18px}
  .coach-m .pad{padding:14px}
  .coach-m .section-head{flex-wrap:wrap;gap:6px 10px;margin-bottom:10px}
  .coach-m .section-head h3{font-size:17px;flex:1 1 auto;min-width:0}
  .coach-m .section-head>span,.coach-m .section-head>p{flex:1 1 100%;font-size:12px}
  .coach-m .section-head .btn{flex:0 0 auto}
  .coach-m .section-head>div,.coach-m .section-head .row-actions{flex:1 1 100%;display:flex;flex-wrap:wrap;gap:6px;margin:0;min-width:0}
  .coach-m .btn{white-space:normal;text-align:center;max-width:100%}
  .coach-m .row-actions{flex-wrap:wrap}
  .coach-m .footer-note{font-size:12px;line-height:1.4}
  /* rows: wrap instead of clipping */
  .coach-m .item{flex-wrap:wrap;row-gap:6px;padding:10px 12px;border-radius:14px}
  .coach-m .item-body{flex:1 1 calc(100% - 56px);min-width:0}
  .coach-m .item-title,.coach-m .item-sub,.coach-m .dir-name,.coach-m .dir-sub{white-space:normal;overflow:visible;text-overflow:clip;line-height:1.3}
  .coach-m .item .btn,.coach-m .dir-row .btn{margin-left:auto}
  .coach-m .list,.coach-m .dir-list,.coach-m .q-group{grid-template-columns:1fr!important;gap:8px}
  .coach-m .table-wrap{margin:0 -14px;padding:0 14px}
  .coach-m .searchbar input{min-width:0;width:100%}
  /* Today */
  .coach-m .cday-card{border-radius:16px}
  .coach-m .cday-due{flex-wrap:wrap;row-gap:6px}
  .coach-m .cday-due-l{flex:1 1 55%;min-width:0}
  .coach-m .cday-due-r{flex:0 0 auto;margin-left:auto}
  .coach-m .cday-due .pill{white-space:normal;text-align:left}
  .coach-m .tabs{gap:6px}
  .coach-m .tab-btn{font-size:14px;padding:8px 12px}
  /* client dashboard */
  .coach-m .cd-glance,.coach-m .grid.two,.coach-m .grid.three{grid-template-columns:1fr}
  .coach-m .zr{flex-wrap:wrap}
  .coach-m .wc-tiles{grid-template-columns:1fr 1fr}
  .coach-m h1,.coach-m .page-title h2{font-size:30px}
  .coach-m .kpis{grid-template-columns:1fr 1fr;gap:8px}
  .coach-m .kpi{min-height:0}
  .coach-m .kpi .num{font-size:30px}
  /* bottom tabs (coach) */
  .coach-m ~ .pwa-tabs.coach{display:grid}
}
.pwa-tabs.coach{display:none}
.toast{pointer-events:none}
@media (max-width:860px){.coach-m ~ .toast{bottom:calc(84px + env(safe-area-inset-bottom,0px))}}
/* Notifications card (web push opt-ins) */
.pn-list{display:flex;flex-direction:column;gap:8px}
.pn-row{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:14px;padding:10px 12px;background:var(--surface);cursor:pointer}
.pn-txt{display:flex;flex-direction:column;gap:2px;min-width:0}
.pn-txt b{font-size:15px}
.pn-txt small{font-size:12.5px;color:var(--muted);line-height:1.4}
.pn-toggle{appearance:none;-webkit-appearance:none;width:46px;height:28px;border-radius:999px;background:var(--sink,#D9D6C9);position:relative;flex:0 0 46px;cursor:pointer;transition:.15s;border:0;margin:0}
.pn-toggle::after{content:'';position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.25);transition:.15s}
.pn-toggle:checked{background:var(--perf-strong)}
.pn-toggle:checked::after{left:21px}
.pn-toggle:disabled{opacity:.45;cursor:not-allowed}
/* My Training v2 + check-in value tiles */
.tr-hero .about-hero-name{margin:4px 0 0;font-family:var(--head);font-weight:400;font-size:clamp(30px,5vw,44px);line-height:1;color:#fff;letter-spacing:.01em}
.tr-hero .about-chips{margin-top:12px}
.tr-hero .about-hero-avatar .avatar,.tr-hero .about-hero-avatar img{width:96px;height:96px;border-radius:28px;font-size:30px}
.tr-report-hero{display:grid;grid-template-columns:auto 1fr auto;grid-template-areas:"k k k" "t t c" "d d c";gap:2px 14px;align-items:center;width:100%;text-align:left;background:linear-gradient(135deg,var(--perf-tint),#fff);border:1px solid var(--perf);border-radius:18px;padding:16px 18px;cursor:pointer;font:inherit;color:inherit}
.tr-report-kicker{grid-area:k;font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--perf-strong)}
.tr-report-title{grid-area:t;font-family:var(--head);font-weight:400;font-size:24px;line-height:1.05;color:var(--ink)}
.tr-report-date{grid-area:d;font-size:14px;color:var(--slate);font-weight:600}
.tr-report-cta{grid-area:c;background:var(--coral);color:var(--ink);border-radius:999px;padding:10px 16px;font-weight:900;font-size:14px;white-space:nowrap}
.tr-report-list{display:flex;flex-direction:column;gap:8px;margin-top:10px}
.tr-report-row{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:11px 14px;font:inherit;font-weight:700;color:var(--ink);cursor:pointer}
.tr-report-row:hover{border-color:var(--perf)}
.about-card .wc-tiles{margin-top:4px}
.wc-kvs{display:flex;flex-wrap:wrap;gap:8px}
.wc-kv{display:flex;flex-direction:column;gap:1px;min-width:96px;background:var(--perf-tint);border-radius:12px;padding:8px 12px}
.wc-kv-l{font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--perf-strong)}
.wc-kv-v{font-size:15px;font-weight:800;color:var(--ink);line-height:1.25}
.wc-note-text{font-size:16px}
.wc-note{font-size:15px}
.wc-tile-head{font-size:14px}
.wc-flag-txt{font-size:15px}
.cday-card .wc-kv{min-width:84px;padding:6px 10px}
.cday-card .wc-kv-v{font-size:14px}
@media (max-width:600px){.tr-report-hero{grid-template-areas:"k k" "t t" "d c";grid-template-columns:1fr auto}.tr-report-title{font-size:21px}}

/* How you're feeling v2 — tinted card, one colored emoji tile per metric */
.wc-card.wc-fun{background:linear-gradient(135deg,#DCF1F0 0%,#F3F1D2 100%);border-top:0}
.about-card.wc-fun{border-color:#CDE6E3}
.wc-fun-kicker{margin:-4px 0 12px;font-size:13px;font-weight:700;color:var(--perf-strong)}
.wc-fun-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.wc-fun-tile{min-width:0;background:#fff;border:1px solid rgba(0,0,0,.05);border-top:5px solid var(--fun);border-radius:16px;padding:12px 12px 10px;box-shadow:0 2px 8px rgba(32,32,26,.05)}
.wc-fun-head{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.wc-fun-emo{display:grid;place-items:center;width:34px;height:34px;border-radius:12px;background:var(--fun-tint);font-size:19px;line-height:1}
.wc-fun-label{font-size:12px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--fun)}
.wc-fun-val{font-size:18px;font-weight:900;color:var(--ink);line-height:1.2;margin-bottom:6px}
.wc-fun-sub{font-size:12px;font-weight:700;color:var(--muted);margin-top:4px}
.wc-fun .wc-note-text{background:rgba(255,255,255,.7);border-left:4px solid var(--perf);border-radius:0 12px 12px 0;padding:10px 12px}
@media (max-width:1180px){.wc-fun-tiles{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:480px){.wc-fun-tiles{gap:8px}.wc-fun-tile{padding:10px 10px 8px}.wc-fun-val{font-size:16px}}
.tr-fuel-plan{background:var(--olive-tint);border-left:4px solid var(--sage-ink);border-radius:0 14px 14px 0;padding:12px 14px;margin-bottom:12px}
.tr-fuel-plan-kicker{font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--olive-ink);margin-bottom:6px}
.tr-fuel-plan-body{font-family:var(--voice);font-size:16px;line-height:1.55;color:var(--ink);white-space:pre-line}
.tr-fuel-general{margin-top:4px}

/* ===== Strength session screen + set logging + coach Strength card (Sep 19 2026) ===== */
.ss-hero{background:var(--navy);color:#fff;border-radius:18px;padding:18px 20px 20px;margin-bottom:16px}
.ss-back{background:rgba(255,255,255,.12);border:0;color:#fff;border-radius:999px;padding:6px 12px;font-weight:800;font-size:13px;cursor:pointer;font-family:inherit}
.ss-kicker{margin-top:12px;font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:#cbc3b4}
.ss-title{font-family:var(--head);font-weight:400;font-size:30px;line-height:1.05;margin:4px 0 10px;text-transform:uppercase;letter-spacing:.5px;color:#fff}
.ss-chips{display:flex;flex-wrap:wrap;gap:6px}
.ss-chip{background:rgba(255,255,255,.14);color:#fff;border-radius:999px;padding:5px 11px;font-size:12.5px;font-weight:800}
.ss-chip.done{background:var(--green-bg);color:var(--green)}
.ss-warm{margin-top:12px;font-size:14px;line-height:1.5;color:#efe9dc}
.ss-banner{margin-top:12px;background:var(--perf-tint);color:var(--perf-strong);border-radius:12px;padding:10px 12px;font-size:14px;font-weight:700;line-height:1.45}
.ss-banner ul{margin:6px 0 0 18px;padding:0;font-weight:600}
.ss-ex{margin-bottom:14px}
.ss-ex-head{display:flex;gap:12px;align-items:flex-start}
.ss-ex-body{min-width:0;flex:1}
.ss-thumb{position:relative;flex:0 0 96px;width:96px;height:72px;border-radius:12px;overflow:hidden;border:1px solid var(--line);background:var(--soft);padding:0;cursor:pointer;display:flex;align-items:center;justify-content:center}
.ss-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.ss-thumb-ph{font-size:22px;color:var(--perf-strong)}
.ss-play{position:absolute;right:6px;bottom:6px;background:var(--perf-strong);color:#fff;border-radius:999px;width:24px;height:24px;display:flex;align-items:center;justify-content:center;font-size:11px;line-height:1}
.ss-ex-title{font-weight:900;font-size:16px;line-height:1.25;color:var(--ink)}
.ss-eq{display:inline-block;margin-left:6px;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--slate);background:var(--soft);border-radius:999px;padding:2px 8px;vertical-align:middle}
.ss-rx{margin-top:3px;font-weight:800;color:var(--perf-strong);font-size:14px}
.ss-cues{margin-top:5px;font-size:13px;color:var(--slate);line-height:1.45}
.ss-note{margin-top:6px;font-size:13px;color:var(--ink);background:var(--olive-tint,#F1F0E4);border-radius:8px;padding:6px 9px;line-height:1.4}
.ss-sets{margin-top:12px;display:grid;gap:6px}
.ss-set-head,.ss-row{display:grid;grid-template-columns:72px 1fr 1fr 52px;gap:8px;align-items:center}
.ss-set-head{font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--slate);padding:0 4px}
.ss-row{padding:6px;border-radius:12px;background:var(--soft);transition:background .15s ease}
.ss-row.done{background:var(--green-bg)}
.ss-setno{font-weight:900;font-size:13.5px;padding-left:4px;color:var(--ink)}
.ss-in{width:100%;min-height:44px;border:1px solid var(--line);border-radius:10px;padding:8px 10px;font:inherit;font-size:16px;font-weight:700;text-align:center;background:#fff;color:var(--ink)}
.ss-in:focus{outline:2px solid var(--perf);outline-offset:1px}
.ss-bw{font-size:12px;font-weight:700;color:var(--slate);text-align:center;text-transform:capitalize}
.ss-done{min-height:44px;border-radius:12px;border:2px solid var(--line);background:#fff;font-weight:900;font-size:18px;color:var(--slate);cursor:pointer;font-family:inherit}
.ss-row.done .ss-done{background:var(--green);border-color:var(--green);color:#fff}
.ss-sub{grid-column:1/-1;font-size:11.5px;color:var(--slate);padding:0 4px 2px;display:flex;gap:10px;flex-wrap:wrap;min-height:0}
.ss-sub:empty{display:none}
.ss-sub .same{color:var(--perf-strong);font-weight:700;opacity:.85}
.ss-ex-foot{display:flex;gap:16px;margin-top:8px;flex-wrap:wrap}
.ss-ex-foot:empty{display:none}
.ss-link{background:none;border:0;padding:0;color:var(--perf-strong);font-weight:800;font-size:13px;cursor:pointer;font-family:inherit}
.ss-finish{margin:8px 0 12px}
.ss-attrib{font-size:12px;color:var(--slate);text-align:center;margin:8px 0 24px}
.ss-attrib-side{margin-top:8px;font-size:11px;color:#b7ada0;line-height:1.35}
.ss-video{width:100%;max-height:60vh;background:#000;border-radius:12px;display:block;object-fit:contain}
.ss-video-fallback img{width:100%;border-radius:12px;display:block;margin-bottom:8px}
.ss-vtabs{display:flex;gap:6px;margin-bottom:10px}
.ss-vtab{border:1px solid var(--line);background:#fff;border-radius:999px;padding:7px 14px;font-weight:800;cursor:pointer;font-family:inherit;color:var(--ink)}
.ss-vtab.active{background:var(--perf-strong);color:#fff;border-color:var(--perf-strong)}
.ss-steps{margin-top:12px}.ss-steps summary{font-weight:800;cursor:pointer}.ss-steps ol{margin:8px 0 0 18px;padding:0;line-height:1.5;font-size:14px}
.ss-coach .ss-lifts{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px;margin-top:10px}
.ss-lift{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:#fff}
.ss-lift-name{font-weight:800;font-size:13px;color:var(--ink)}
.ss-lift-delta{font-size:12.5px;color:var(--slate);margin-top:2px}.ss-lift-delta b{color:var(--perf-strong)}
.ss-spark{width:100%;height:44px;display:block;margin-top:4px}
.ss-table{width:100%;border-collapse:collapse;font-size:13px;margin-top:6px}
.ss-table th{text-align:left;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--slate);padding:6px;border-bottom:1px solid var(--line);white-space:nowrap}
.ss-table td{padding:6px;border-bottom:1px solid var(--line);vertical-align:top;white-space:nowrap}
.ss-coach details{margin-top:8px}.ss-coach summary{font-weight:800;cursor:pointer;font-size:13.5px}
.ss-flags{background:var(--butter-tint,#FBF7E4);border-left:4px solid var(--butter,#ECEAB4);border-radius:0 12px 12px 0;padding:10px 12px;margin-bottom:12px;font-size:13.5px;line-height:1.5}
.ss-flags b{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;margin-bottom:4px}
@media (max-width:480px){.ss-set-head,.ss-row{grid-template-columns:60px 1fr 1fr 46px;gap:6px}.ss-thumb{flex-basis:84px;width:84px;height:64px}.ss-title{font-size:26px}.ss-hero{padding:16px 16px 18px}}
.ss-wb-list{display:grid;gap:8px;margin-top:10px}
.ss-wb-row{display:flex;gap:12px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:12px;padding:8px 10px}
.ss-wb-thumb{position:relative;flex:0 0 88px;width:88px;height:66px;border-radius:10px;overflow:hidden;border:1px solid var(--line);background:var(--soft);padding:0;cursor:pointer}
.ss-wb-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.ss-wb-thumb-none{display:flex;align-items:center;justify-content:center;font-size:11px;color:var(--slate);cursor:default}
.ss-wb-body{flex:1;min-width:0}
.ss-wb-name{font-weight:900;font-size:15px;color:var(--ink);line-height:1.3}
.ss-wb-links{display:flex;gap:14px;flex-wrap:wrap;margin-top:4px}
.ss-video-sm{max-height:320px;max-width:480px}

/* ===== The Strength Circle (Sep 19 2026) ===== */
.sc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px}
.sc-grid-modal{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}
.sc-prog{margin:0;display:flex;flex-direction:column;border:2px solid transparent}
.sc-prog.is-current{border-color:var(--perf-strong)}
.sc-prog-head{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.sc-prog-kicker{font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--slate)}
.sc-prog-name{font-family:var(--head);font-weight:400;font-size:26px;line-height:1.05;margin:2px 0 2px;text-transform:uppercase;color:var(--ink)}
.sc-prog-tag{font-size:13px;font-weight:800;color:var(--perf-strong)}
.sc-prog-goal{margin:8px 0 0;font-size:14px;line-height:1.5;color:var(--ink)}
.sc-chip{background:var(--soft);color:var(--ink)}
.sc-prog-more{margin-top:4px}.sc-prog-more summary{font-weight:800;cursor:pointer;font-size:13px}
.sc-week{margin:8px 0 0 18px;padding:0;line-height:1.5;font-size:13.5px}
.sc-prog-foot{margin-top:auto;padding-top:12px}
.sc-meter{height:8px;border-radius:999px;background:var(--soft);overflow:hidden;margin-top:6px}
.sc-meter-fill{height:100%;background:var(--perf-strong);border-radius:999px;transition:width .3s ease}
.sc-next{margin-top:12px;background:var(--perf-tint);border-radius:12px;padding:10px 12px}
.ss-pair{display:inline-block;margin-left:8px;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--ink);background:var(--butter,#ECEAB4);border-radius:999px;padding:2px 8px;vertical-align:middle}
.ss-cool{margin-bottom:14px;border-left:4px solid var(--sage,#A5A78F)}
.ss-fuel{margin:0 0 14px}.ss-fuel ul{margin:8px 0 0 18px;padding:0;line-height:1.5;font-size:14px}
@media (max-width:480px){.sc-prog-name{font-size:22px}}
.sc-hero{background:var(--navy);color:#fff;border-radius:18px;padding:22px 24px;margin-bottom:16px}
.sc-hero-sub{margin-top:8px;font-size:15px;line-height:1.5;color:#efe9dc;max-width:640px}
.sc-hero-name{margin-top:10px;font-size:14px;font-weight:800;color:#cbc3b4}
.sc-fuel-row{display:grid;grid-template-columns:minmax(96px,34%) 1fr;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.sc-fuel-row:first-of-type{border-top:0}
.sc-fuel-when{font-size:13px;font-weight:800;color:var(--ink)}
.sc-fuel-what{font-size:13.5px;line-height:1.45;color:var(--ink)}
.sc-fuel-eg{margin-top:3px;font-size:12.5px;color:var(--slate)}
.sc-row{align-items:center;flex-wrap:wrap;gap:8px}
.sc-row-body{min-width:160px}
.sc-row-sub{white-space:normal;overflow:visible;text-overflow:clip}
@media (max-width:560px){.sc-fuel-row{grid-template-columns:1fr;gap:2px}}
.sc-search{text-align:left;font-size:15px;min-height:44px;width:100%}
.sc-add-list{margin-top:8px;max-height:52vh;overflow:auto;border:1px solid var(--line);border-radius:12px}
.sc-add-row{align-items:center}
.sc-add-row.is-added{background:var(--green-bg)}
.ss-attrib{font-size:11px;opacity:.6}
.sc-week-block{border-top:1px solid var(--line);padding:8px 0}
.sc-week-block:first-of-type{border-top:0}
.sc-week-block>summary{font-weight:800;font-size:13.5px;cursor:pointer;color:var(--ink)}
.sc-sess{display:flex;align-items:center;gap:8px;padding:6px 0 6px 4px;border-top:1px dashed var(--line)}
.sc-sess.is-today{background:var(--perf-tint);border-radius:8px;padding-left:8px}
.sc-sess-open{flex:1;min-width:0;display:flex;gap:10px;align-items:baseline;background:none;border:0;padding:0;text-align:left;cursor:pointer;font-family:inherit;color:inherit}
.sc-sess-date{flex:0 0 68px;font-size:12px;font-weight:800;color:var(--slate)}
.sc-sess-name{font-size:13.5px;font-weight:700;color:var(--ink)}
.sc-sess-open:hover .sc-sess-name{color:var(--perf-strong)}
.sc-pill-done{background:var(--green-bg);color:var(--green);font-weight:800;padding:2px 8px}
.sc-pill-today{background:var(--perf-strong);color:#fff;font-weight:800;padding:2px 8px}

/* Coach Misty's own demo videos (Sep 20 2026) */
.ss-video-yt{position:relative;width:100%;aspect-ratio:16/9;border-radius:10px;overflow:hidden;background:#000}
.ss-video-yt iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.ss-thumb .ss-mine{position:absolute;left:4px;bottom:4px;background:rgba(0,0,0,.72);color:#fff;font-size:9px;font-weight:600;letter-spacing:.02em;padding:2px 5px;border-radius:5px;line-height:1.2;pointer-events:none}

/* Strength demos on the client's Today / Tomorrow card (Sep 21 2026) */
.ss-day-card{grid-column:1/-1}
.ss-day{border:1px solid var(--line);border-left:3px solid var(--perf);border-radius:14px;padding:18px}
.ss-day-head{display:block;width:100%;text-align:left;background:none;border:0;padding:0;margin:0;font:inherit;color:inherit;cursor:pointer}
.ss-day-text{color:var(--slate);font-size:14px;margin-top:10px;white-space:pre-line;line-height:1.5}
.ss-day-text-end{margin-top:12px}
.ss-day-list{margin-top:12px}
.ss-day-list .ss-wb-row{background:var(--surface,#fff)}
.ss-day-fold{margin-top:12px;border:1px solid var(--line);border-radius:12px;background:var(--surface,#fff)}
.ss-day-fold>summary{cursor:pointer;padding:10px 12px;font-weight:700;font-size:13px;color:var(--perf-strong);list-style:none}
.ss-day-fold>summary::-webkit-details-marker{display:none}
.ss-day-fold>summary::after{content:' ▾'}
.ss-day-fold[open]>summary::after{content:' ▴'}
.ss-day-fold .ss-day-list{margin:0 10px 10px}
.ss-day-attrib{font-size:11px;color:var(--slate);opacity:.75;margin-top:12px}
.ss-day-done{display:block;width:100%;margin-top:8px;background:none;border:0;padding:6px;font:inherit;font-size:13px;font-weight:600;color:var(--slate);text-decoration:underline;cursor:pointer}
.ss-wb-thumb-ph{display:flex;align-items:center;justify-content:center;cursor:pointer}
.ss-wb-thumb .ss-mine{position:absolute;left:4px;bottom:4px;background:rgba(0,0,0,.72);color:#fff;font-size:9px;font-weight:600;letter-spacing:.02em;padding:2px 5px;border-radius:5px;line-height:1.2;pointer-events:none}
.ss-chip-icon{display:inline-flex;vertical-align:-1px;margin-right:4px;opacity:.85}
@media(max-width:560px){.ss-day{padding:14px}.ss-day-list .ss-wb-thumb{flex-basis:72px;width:72px;height:56px}}

/* ---- Clickable links inside messages, posts and announcements (Sep 21 2026) ---- */
.msg-link{color:var(--perf-strong,#0B8180);text-decoration:underline;text-underline-offset:2px;font-weight:800;word-break:break-word}
.msg-link:hover{color:var(--clay,#C25A45)}
[style*="color:#fff"] .msg-link,.chat-mine .msg-link{color:#fff}

/* ---- Fueling questionnaire (Sep 21 2026) ---- */
.fq-block{border:1px solid var(--line);border-left:4px solid var(--coral,#FF6F61);border-radius:18px;background:var(--surface-2,#FBF8F3);padding:14px 16px;margin:0 0 16px}
.fq-head{display:flex;flex-wrap:wrap;align-items:center;gap:8px;justify-content:space-between}
.fq-head b{font-size:16px}
.fq-pill{display:inline-flex;align-items:center;padding:5px 10px;border-radius:999px;font-size:12px;font-weight:900;white-space:normal}
.fq-pill.asked{background:var(--amber-bg,#FBEFD6);color:var(--amber,#9A6A00)}
.fq-pill.done{background:var(--green-bg,#E3F1E6);color:var(--green,#2F7D4F)}
.fq-lead{margin:8px 0 12px;color:var(--slate,#4C4643);line-height:1.5;font-weight:650}
.fq-embed{margin:0}
.fq-embed summary.fq-open{display:inline-flex;cursor:pointer;list-style:none;justify-content:center}
.fq-embed summary.fq-open::-webkit-details-marker{display:none}
.fq-embed[open] summary.fq-open{margin-bottom:12px}
.fq-embed[open] summary.fq-open::after{content:' — hide'}
.fq-frame{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:#fff}
.fq-frame iframe{display:block;width:100%;min-height:900px;border:0}
.fq-newtab{display:inline-block;margin-top:10px;font-size:13px;font-weight:800;color:var(--perf-strong,#0B8180);text-decoration:underline}
.fq-coach-row{margin-bottom:8px}
.fq-coach-actions{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 14px}
@media (max-width:860px){.fq-frame iframe{min-height:760px}.fq-coach-actions .btn{flex:1 1 auto;justify-content:center}}

/* v14.73.0 — Carbo Loading & Race Fueling Plan (client My Training, under Fueling notes) */
.rf-card .rf-lead{margin:0 0 12px;font-size:15px;line-height:1.5;color:var(--ink)}
.rf-saved{display:inline-block;margin-left:6px;padding:3px 9px;border-radius:999px;background:var(--green-bg);color:var(--green);font-size:12px;font-weight:900}
.rf-qs{border:1px solid var(--line);border-radius:16px;background:var(--cream);padding:0 14px;margin-bottom:14px}
.rf-sum{cursor:pointer;padding:12px 0;font-weight:900;color:var(--coral-ink,var(--ink));list-style:revert}
.rf-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 16px;padding:4px 0 14px}
.rf-q label{display:flex;gap:8px;align-items:flex-start;font-size:13px;font-weight:900;color:var(--ink);margin:0 0 6px;line-height:1.3}
.rf-n{flex:0 0 22px;height:22px;border-radius:999px;background:var(--coral);color:var(--ink);font-size:11px;display:grid;place-items:center}
.rf-q input,.rf-q select{width:100%;border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:#fffdf5;font:inherit;font-weight:700;color:var(--ink)}
.rf-inline{display:flex;gap:8px;align-items:center}.rf-inline input{flex:1}.rf-inline select{flex:0 0 76px}
.rf-unit{font-size:13px;color:var(--muted);font-weight:800;white-space:nowrap}
.rf-auto{border:1px dashed var(--line);border-radius:12px;padding:10px 12px;background:#fff;font-weight:800;color:var(--ink);font-size:14px}
.rf-help{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.4}
.rf-empty{border:1px dashed var(--line);border-radius:14px;padding:14px;text-align:center;color:var(--muted);font-weight:800;margin-bottom:10px}
.rf-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px;margin-bottom:12px}
.rf-tile{border:1px solid var(--line);border-left:4px solid #0B8180;border-radius:14px;padding:10px 12px;background:#fff}
.rf-tile:nth-child(2){border-left-color:var(--coral)}.rf-tile:nth-child(4){border-left-color:var(--coral)}
.rf-tile-l{font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.rf-tile-v{font-size:20px;font-weight:900;color:var(--ink);margin-top:2px;line-height:1.2}
.rf-tile-s{font-size:12px;color:var(--muted);margin-top:3px;line-height:1.35}
.rf-h{font-size:12px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:#0B8180;margin:14px 0 6px}
.rf-checks{background:var(--olive-tint);border-left:4px solid var(--sage-ink);border-radius:0 14px 14px 0;padding:4px 14px 10px}
.rf-checks .rf-h{margin-top:8px}.rf-checks ul{margin:0;padding-left:18px;font-size:14px;line-height:1.5}
.rf-drink{background:var(--cream);border-radius:14px;padding:10px 12px;margin:12px 0 0;font-size:13px;line-height:1.5}
.rf-table-wrap{overflow-x:auto}
.rf-table{width:100%;border-collapse:collapse;font-size:14px}
.rf-table th{text-align:left;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:8px;border-bottom:2px solid var(--line)}
.rf-table td{padding:8px;border-bottom:1px solid var(--line);vertical-align:top}
.rf-table tbody tr:nth-child(even) td{background:#fbfaf6}
.rf-note{font-size:13px;color:var(--muted);margin:8px 0 0}
.rf-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.rf-fine{font-size:11.5px;color:var(--muted);line-height:1.45;margin:10px 0 0}
@media (max-width:860px){.rf-form{grid-template-columns:1fr}.rf-table{font-size:13px}.rf-actions .btn{flex:1;justify-content:center}}
@media (max-width:620px){.rf-table{min-width:560px}.rf-table-wrap{margin:0 -4px;padding-bottom:4px}}

/* ================================================================
   GRATEFUL STRIDES TEAM PAGE (v14.74.0). Everything is prefixed gs-
   and uses the design-system tokens; nothing here touches other pages.
   ================================================================ */
.gs-tabs{position:sticky;top:0;z-index:30;display:flex;gap:6px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;background:var(--cream);padding:10px 0;margin:0 0 14px;border-bottom:1px solid var(--line)}
.gs-tabs::-webkit-scrollbar{display:none}
.with-hubbar .gs-tabs{top:68px}
.gs-tab{flex:0 0 auto;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:var(--radius);padding:10px 16px;font-weight:800;font-size:14.5px;font-family:inherit;cursor:pointer;white-space:nowrap}
.gs-tab:hover{border-color:var(--perf)}
.gs-tab.active{background:var(--navy);border-color:var(--navy);color:#fff}
.gs-eyebrow{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--perf-strong)}
.gs-welcome{margin-bottom:16px;border-top:4px solid var(--coral)}
.gs-welcome-title{font-family:var(--head);font-weight:400;font-size:clamp(26px,4vw,36px);line-height:1.05;margin:6px 0 12px;color:var(--ink);letter-spacing:.01em}
.gs-lead{margin:0;font-size:16px;line-height:1.55}

/* handbook copy */
.gs-prose{font-size:var(--text-body);line-height:1.6;color:var(--ink)}
.gs-prose p{margin:0 0 12px}
.gs-prose p:last-child{margin-bottom:0}
.gs-prose ul,.gs-prose ol{margin:0 0 12px;padding-left:22px}
.gs-prose li{margin:0 0 6px}
.gs-prose a{font-weight:700;text-decoration:underline;text-underline-offset:2px}
.gs-prose a.btn{text-decoration:none}
.gs-h{margin:18px 0 8px;font-size:13px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--slate)}
.gs-prose>.gs-h:first-child{margin-top:0}
.gs-note{background:var(--butter-tint);border-left:4px solid var(--butter-ink);border-radius:var(--radius);padding:12px 14px;margin:0 0 12px;font-size:var(--text-body);line-height:1.55;color:var(--ink)}
.gs-table-wrap{overflow-x:auto;margin:0 0 14px;border:1px solid var(--line);border-radius:var(--radius);background:#fff}
.gs-table{width:100%;border-collapse:collapse;font-size:14px;line-height:1.45}
.gs-table th{text-align:left;padding:10px 12px;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--slate);background:var(--soft);border-bottom:1px solid var(--line)}
.gs-table td{padding:10px 12px;border-top:1px solid var(--line);vertical-align:top}
.gs-table tbody tr:first-child td{border-top:0}
.gs-table td:first-child{font-weight:800}
.gs-chips{margin:0 0 14px}
.gs-chips-h{font-size:12px;font-weight:900;letter-spacing:.06em;text-transform:uppercase;color:var(--slate);margin-bottom:6px}
.gs-chips-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:6px}
.gs-chip{background:var(--soft);border:1px solid var(--line);border-radius:var(--radius);padding:8px 10px;font-size:14px}
.gs-videos{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px;margin:0 0 12px}
.gs-video{display:flex;align-items:center;gap:10px;text-align:left;text-decoration:none !important;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:8px;cursor:pointer;font-family:inherit;color:var(--ink)}
.gs-video:hover{border-color:var(--perf)}
.gs-video-thumb{position:relative;flex:0 0 92px;width:92px;height:52px;background:var(--navy);border-radius:var(--radius);overflow:hidden;display:block}
.gs-video-thumb img,.gs-rcard-img img,.gs-hero-video img{width:100%;height:100%;object-fit:cover;display:block}
.gs-video-play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:30px;height:30px;border-radius:999px;background:var(--coral);color:var(--ink);display:flex;align-items:center;justify-content:center;font-size:12px}
.gs-video-label{font-weight:800;font-size:14px;line-height:1.25;min-width:0}
.gs-video-label small{display:block;font-weight:600;font-size:12px;color:var(--slate);margin-top:2px}

/* accordions */
.gs-acc{border:1px solid var(--line);border-radius:var(--radius);background:#fff;margin:0 0 8px}
.gs-acc>summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:10px;padding:13px 14px;font-weight:800;font-size:15px;color:var(--ink)}
.gs-acc>summary::-webkit-details-marker{display:none}
.gs-acc>summary::after{content:"+";margin-left:auto;font-size:20px;line-height:1;color:var(--perf-strong);font-weight:700;flex:0 0 auto}
.gs-acc[open]>summary::after{content:"\2013"}
.gs-acc[open]>summary{border-bottom:1px solid var(--line)}
.gs-acc-body{padding:14px}
.gs-acc-quiet{background:var(--surface);margin:10px 0}
.gs-acc-quiet>summary{font-size:14px;padding:10px 12px;color:var(--perf-strong)}
.gs-sec-n{font-family:var(--head);font-size:18px;color:var(--sage);flex:0 0 28px}
.gs-sec-t{min-width:0}

/* Today */
.gs-today{margin-bottom:16px;border-left:4px solid var(--perf)}
.gs-today-meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin:0 0 10px}
.gs-day-lines{margin:8px 0 0;padding-left:20px;line-height:1.65;font-size:var(--text-body)}
.gs-day-rest{margin:8px 0 0;color:var(--slate);font-size:var(--text-body)}
.gs-day-strength{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px;width:100%;text-align:left;margin:10px 0 0;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--forest);border-radius:var(--radius);padding:10px 12px;cursor:pointer;font-family:inherit;color:var(--ink)}
.gs-day-strength:hover{border-color:var(--forest)}
.gs-day-strength-k{flex:1 1 100%;font-size:10.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--forest)}
.gs-day-strength-n{font-weight:900;font-size:15px}
.gs-day-strength-go{margin-left:auto;font-weight:800;font-size:13px;color:var(--perf-strong)}
.gs-day-group{margin:10px 0 0;border-left:4px solid var(--coral);background:var(--surface);border-radius:var(--radius);padding:8px 12px;font-size:14px;display:flex;gap:4px 10px;flex-wrap:wrap}
.gs-day-done{display:flex;gap:10px 18px;flex-wrap:wrap;margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}
.gs-check{display:inline-flex;align-items:center;gap:10px;font-weight:800;font-size:15px;cursor:pointer;min-height:44px}
.gs-check input{width:22px;height:22px;flex:0 0 22px}
.gs-date{display:grid;grid-template-columns:150px minmax(0,1fr);gap:4px 14px;padding:12px 0;border-top:1px solid var(--line)}
.gs-date:first-of-type{border-top:0;padding-top:0}
.gs-date.past{opacity:.55}
.gs-date-k{font-size:11px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--slate);padding-top:3px}
.gs-date-v b{display:block;font-size:15.5px}
.gs-date-v span{display:block;font-size:14px;color:var(--slate);line-height:1.5;margin-top:2px}
.gs-race{margin-bottom:16px;border:2px solid var(--coral);display:flex;gap:16px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.gs-race h3{margin:4px 0 0;font-size:20px;color:var(--ink)}
.gs-race-date{font-size:14px;font-weight:700;color:var(--slate);margin-top:4px}
.gs-race-count{text-align:center;min-width:96px}
.gs-race-n{font-family:var(--head);font-size:56px;line-height:.9;color:var(--coral-ink)}
.gs-race-l{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--mist);margin-top:6px}
.gs-give{margin-bottom:16px}
.gs-give-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.gs-give-list li{display:flex;gap:10px;align-items:flex-start;font-size:14.5px;line-height:1.45}
.gs-give-pts{flex:0 0 40px;text-align:center;font-family:var(--head);font-size:20px;line-height:1.2;color:var(--olive-ink);background:var(--butter);border-radius:var(--radius);padding:2px 0}
.gs-give-t i{color:var(--slate);font-style:normal;font-size:13px}
.gs-snap{margin-bottom:16px;border:1px dashed var(--mist)}
.gs-snap-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(86px,1fr));gap:8px;margin-bottom:10px}
.gs-snap-sizes{font-size:14px;line-height:1.5}

/* plan picker + calendar */
.gs-plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:10px}
.gs-plans.compact{margin-top:10px}
.gs-plan{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:14px}
.gs-plan.is-mine{border:2px solid var(--perf-strong)}
.gs-plan-name{font-family:var(--head);font-size:21px;line-height:1.1;margin-bottom:8px;color:var(--ink);display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.gs-plan-name .pill{font-family:var(--body)}
.gs-plan-k{font-size:10.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--slate);margin-top:6px}
.gs-plan-v{font-size:14px;line-height:1.45}
.gs-plan-foot{margin-top:auto;padding-top:12px}
.gs-pillrow{display:flex;gap:6px;flex-wrap:wrap;margin:12px 0}
.gs-pill{border:1px solid var(--line);background:#fff;border-radius:var(--radius);padding:9px 14px;font-weight:800;font-size:14px;font-family:inherit;cursor:pointer;color:var(--ink)}
.gs-pill small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--perf-strong)}
.gs-pill.active{background:var(--forest);border-color:var(--forest);color:#fff}
.gs-pill.active small{color:#fff}
.gs-planhead{display:flex;gap:10px 24px;flex-wrap:wrap;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;margin-bottom:12px}
.gs-planhead h3{margin:2px 0 0;font-family:var(--head);font-weight:400;font-size:26px;line-height:1.05}
.gs-planhead-facts{flex:1;min-width:240px;display:grid;grid-template-columns:1fr 1fr;gap:10px 18px;font-size:14px;line-height:1.45}
.gs-planhead-facts span{display:block;font-size:10.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--slate)}
.gs-week>summary{background:var(--soft)}
.gs-week-s{display:flex;align-items:center;gap:4px 10px;flex-wrap:wrap;min-width:0}
/* the side column is ordinary page flow here (the shared one scrolls inside itself) */
.gs-layout .team-feed-col{position:static;max-height:none;overflow:visible}
.gs-week-n{font-family:var(--head);font-weight:400;font-size:19px;letter-spacing:.01em}
.gs-week-r{font-size:13.5px;font-weight:700;color:var(--slate)}
.gs-week .gs-acc-body{padding:0}
.gs-day{display:grid;grid-template-columns:86px minmax(0,1fr);gap:12px;padding:14px;border-top:1px solid var(--line)}
.gs-day:first-child{border-top:0}
.gs-day.is-today{background:var(--perf-tint)}
.gs-day.is-race{background:var(--butter-tint)}
.gs-day.is-past .gs-day-when,.gs-day.is-past .gs-day-title{opacity:.7}
.gs-day-when b{display:block;font-size:13px;letter-spacing:.08em;text-transform:uppercase}
.gs-day-when span{display:block;font-size:13.5px;color:var(--slate)}
.gs-day-when em{display:inline-block;margin-top:4px;font-style:normal;font-size:10.5px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:#fff;background:var(--perf-strong);border-radius:var(--radius);padding:2px 6px}
.gs-day-title{font-weight:900;font-size:16px;line-height:1.3}
.gs-day.is-rest .gs-day-title{color:var(--slate);font-weight:700}
.gs-day .gs-day-lines{margin-top:4px}
.gs-tick{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;border-radius:999px;background:var(--green);color:#fff;font-size:12px;margin-left:8px;vertical-align:middle}

/* strength */
.gs-strength-top{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:18px;align-items:start}
.gs-schedbox{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--forest);border-radius:var(--radius);padding:14px}
.gs-sched{padding:10px 0 0;margin-top:10px;border-top:1px solid var(--line);display:grid;gap:2px}
.gs-sched:first-of-type{border-top:0;margin-top:4px}
.gs-sched span{font-size:13px;font-weight:700;color:var(--slate)}
.gs-sched .ss-link{text-align:left;font-size:15px}
.gs-rgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.gs-rgrid.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.gs-rgrid.two{grid-template-columns:repeat(2,minmax(0,340px))}
.gs-rcard{display:flex;flex-direction:column;text-align:left;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:0;overflow:hidden;cursor:pointer;font-family:inherit;color:var(--ink)}
.gs-rcard:hover{border-color:var(--perf);box-shadow:var(--shadow-sm)}
.gs-rcard.is-today{border:2px solid var(--perf-strong)}
.gs-rcard-img{position:relative;display:block;aspect-ratio:16/9;background:linear-gradient(135deg,var(--navy),#3A3129)}
.gs-rcard-body{display:flex;flex-direction:column;gap:4px;padding:12px 14px 14px}
.gs-rcard-k{font-size:10.5px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--forest)}
.gs-rcard-t{font-family:var(--head);font-size:22px;line-height:1.1}
.gs-rcard-d{font-size:14px;line-height:1.45;color:var(--slate)}
.gs-rhero{display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,420px);gap:20px;align-items:center;background:linear-gradient(135deg,var(--navy) 0%,#3A3129 60%,var(--charcoal) 100%);color:#fff;border-radius:var(--radius);padding:24px 26px;margin-bottom:16px}
.gs-rhero h2{font-family:var(--head);font-weight:400;font-size:clamp(28px,4vw,42px);line-height:1;margin:6px 0 10px;color:#fff}
.gs-rhero p{margin:0 0 8px;color:#E6DFD5;line-height:1.5;font-size:15px}
.gs-rhero-when{font-weight:800;color:#fff !important}
.gs-hero-video{position:relative;display:block;text-decoration:none;width:100%;aspect-ratio:16/9;background:#000;border:0;border-radius:var(--radius);overflow:hidden;padding:0;cursor:pointer;font-family:inherit}
.gs-hero-play{position:absolute;left:12px;right:12px;bottom:12px;display:flex;align-items:center;justify-content:center;gap:8px;background:var(--coral);color:var(--ink);font-weight:900;font-size:14.5px;border-radius:var(--radius);padding:11px 12px}

/* tracker */
.gs-weeknav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 12px}
.gs-weeknav>div{text-align:center}
.gs-weeknav b{display:block;font-family:var(--head);font-weight:400;font-size:20px}
.gs-weeknav span{font-size:13px;color:var(--slate);font-weight:700}
.gs-track{width:100%;border-collapse:collapse;font-size:14px;min-width:520px}
.gs-track th,.gs-track td{border-top:1px solid var(--line);padding:6px 4px;text-align:center}
.gs-track thead th{border-top:0;background:var(--soft);padding:8px 4px}
.gs-track thead th b{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase}
.gs-track thead th span{font-size:14px;color:var(--slate);font-weight:700}
.gs-track th[scope="row"],.gs-track thead th:first-child{text-align:left;padding-left:12px;font-weight:700;min-width:170px}
.gs-track thead th:first-child{font-size:11px;letter-spacing:.1em;text-transform:uppercase}
.gs-track .is-today{background:var(--perf-tint)}
.gs-track input[type=checkbox]{width:24px;height:24px}
.gs-track select{border:1px solid var(--line);border-radius:var(--radius);padding:6px 2px;background:#fff;font-weight:800;max-width:52px}
.gs-custom{width:100%;border:0;border-bottom:1px dashed var(--mist);background:transparent;padding:6px 0;font-weight:700;color:var(--ink)}
.gs-pct td,.gs-pct th{font-weight:900;color:var(--forest)}
.gs-wk-notes{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.gs-acc .gs-wk-notes{grid-template-columns:1fr;margin-top:0}
.gs-wk-notes .field,.gs-smart .field{margin:0}
.gs-smart{display:grid;gap:12px}
.gs-smart textarea,.gs-wk-notes textarea{min-height:64px}
.gs-smart label b{color:var(--perf-strong);font-family:var(--head);font-weight:400;font-size:18px}
.gs-smart label span{font-weight:600;color:var(--slate);margin-left:6px;font-size:13px}
.gs-wins{display:grid;gap:8px}
.gs-win{display:grid;grid-template-columns:150px minmax(0,1fr) auto;gap:10px;align-items:start;border:1px solid var(--line);border-radius:var(--radius);background:#fff;padding:10px 12px}
.gs-win.is-cur{border-left:4px solid var(--perf)}
.gs-win-k b{display:block}
.gs-win-k span{font-size:13px;color:var(--slate)}
.gs-win-v{font-size:14.5px;line-height:1.5;white-space:pre-line;overflow-wrap:anywhere}
.gs-win-v.is-empty{color:var(--mist)}

@media (max-width:1180px){.gs-rgrid.four{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:860px){
  .with-hubbar .gs-tabs{top:60px}
  .gs-strength-top{grid-template-columns:1fr}
  .gs-rhero{grid-template-columns:1fr;padding:20px 18px}
  .gs-wk-notes{grid-template-columns:1fr}
}
@media (max-width:560px){
  .gs-tab{padding:9px 13px;font-size:14px}
  .gs-day{grid-template-columns:1fr;gap:6px;padding:12px}
  .gs-day-when{display:flex;gap:8px;align-items:baseline;flex-wrap:wrap}
  .gs-day-when em{margin-top:0}
  .gs-date{grid-template-columns:1fr}
  .gs-planhead-facts{grid-template-columns:1fr}
  .gs-win{grid-template-columns:1fr}
  .gs-chips-grid{grid-template-columns:1fr}
  .gs-videos{grid-template-columns:1fr}
  .gs-rgrid.four,.gs-rgrid.two{grid-template-columns:1fr}
  /* three-column guide tables read as stacked cards on a phone */
  .gs-table.gs-cols-3 thead{display:none}
  .gs-table.gs-cols-3 tr{display:block;padding:10px 12px;border-top:1px solid var(--line)}
  .gs-table.gs-cols-3 tbody tr:first-child{border-top:0}
  .gs-table.gs-cols-3 td{display:block;border:0;padding:2px 0}
  .gs-table.gs-cols-3 td:first-child{font-size:15.5px;margin-bottom:2px}
  .gs-table.gs-cols-3 td:not(:first-child)::before{content:attr(data-label) ": ";font-size:10.5px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--slate)}
  /* all seven days fit a phone without sideways scrolling */
  .gs-track{min-width:0;table-layout:fixed;font-size:12.5px}
  .gs-track th[scope="row"],.gs-track thead th:first-child{min-width:0;width:31%;font-size:12.5px;line-height:1.25;padding-left:8px;overflow-wrap:anywhere}
  .gs-track th,.gs-track td{padding:6px 1px}
  .gs-track thead th b{font-size:10px;letter-spacing:.02em}
  .gs-track thead th span{font-size:12.5px}
  .gs-track input[type=checkbox]{width:22px;height:22px}
  .gs-track select{max-width:100%;width:100%;padding:6px 0;font-size:12.5px;text-align:center;text-align-last:center;-webkit-appearance:none;appearance:none}
  .gs-pct td{font-size:11px}
}

/* v14.74.0 (4) — client menu tabs on the coach "view as client" bars:
   teal blocks with white text, coral for the page you're on. Scoped to
   [data-client-nav] so the filter tabs elsewhere (Today, Leads, CRM...) keep
   their white/espresso look. */
.tab-btn[data-client-nav]{background:var(--perf-strong);border-color:var(--perf-strong);color:#fff}
.tab-btn[data-client-nav]:hover{background:#096C6B;border-color:#096C6B}
.tab-btn[data-client-nav].active{background:var(--coral);border-color:var(--coral);color:var(--ink)}
.tab-btn[data-client-nav]:focus-visible{outline:2px solid var(--ink);outline-offset:2px}